How many calories are in ASDA Pork Chops Medium by Weight


Per Serving

Number of Calories: Based on 100g serving

  • Calories: 227
  • Fat: 18.2g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    227 calories (227 kcal) are in 100g - it is equivalent to 0.68 lbs of lotus root, 1.89 cups cooked baby brussel sprouts & butter sauce, and 1.61 lbs of spaghetti winter squash (raw).

    Overall Score


  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a extreme amt of saturated fat. Here, about 83% of other foods in this food group have a lower saturated fat/calories ratio. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 26.56%, it contains the same quantity as frozen fruit, prepared meat and tinned pasta.

    Overall Score

    Very High

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium with a sodium/calorie ratio of 0.04%, it is around the same amount as mineral water, mints & gum and oils. 0.0042% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a insubstantial amt of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 91% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score


  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for a healthy male. Compared to foods in the same food group, this food has a minimum quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories percentage. Similarly, around 100% of all foods among all food groups have a greater sugar ratio. This food has the same quantity of sugar as foods like toaster pastries, frozen pizza and muffins & scones with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score


    Alternatives: Essential Waitrose British Beef Topside Roasting Joint Medium (Approx 800g) (Essential Waitrose), ASDA Butcher's Selection Boneless Easy Carve Pork Shoulder Joint (700g) (ASDA Butcher's Selection), Sainsbury's Boneless Butterflied Lamb Leg (Approx 750g) (Sainsbury's)