How many carbs are in Einstein Brothers Bagels Asiago Bagel

310Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 310
  • Fat: 5g
  • Carbs: 55g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 310 calories (310 kcal), 1 serving has around the same degree of calories as 75.98 g of granola, 2.98 cups of shrimp flavored chips, and 2.03 slices of garlic texas toast.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18.33% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a moderate degree of carbs. Here, approximately 41 percent of other foods in this food group have a lower carbs ratio. In the same way, about 70 percent of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 70.97%, this specific food has a stiff level of carbs (it has the same amount as foods like lettuce, crackers and black beans).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with 29.03 milligrams per 600 calories, it contains the same amount as yogurt, iced tea and honey. 5% of your daily limit will be achieved by this food/serving size. This food has a very high amt of cholesterol compared to foods in its food group. Here, about 84% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 55% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Savory Wheat Beer Bread (Tastefully Simple), Classic Breadsticks (Cub Foods), Flour Tortillas (1.6 oz) (El Milagro)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with a fiber/calorie ratio of 0.65%, it has the same degree as rice, iced coffee and ricotta cheese. Compared to foods in the same food group (breads and cereals), this specific food has a proficient amount of fiber. Here, almost 74 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 49 percent of all foods in our database have a lower fiber ratio. 8% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deli Old Fashioned White Bread (Franz), Organic Apple Blueberry Granola Cereal (Back to Nature), Light Rye Crispbread (Wasa)

  • How much protein are in 1 serving?

    Having a fine degree of protein with 22.58 g per 500 calories, it is around the same amount as potato skins, focaccia and mousse. 14 grams is 28% of your daily limit for most people. This specific food has less protein than almost 36 percent of all foods we analyzed. Similarly, this food has a massive degree of protein compared to foods in its food group. In this case, about 16% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    Almost 62 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a unreasonable amt of sodium. Here, around 67 percent of other foods in this food group have a lower sodium percentage. 26.25% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Having an above average degree of sodium containing 1219.35 mg per 600 calories, it has the same degree as hummus, enchiladas and sandwiches.

    Overall Score

    High

    Alternatives: Garlic Buttered Roll (Champps), Black Sourdough Rye (Trader Joe's), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    This item has a average quantity of sugar compared to foods in the same food group. Here, about 59 percent of foods in this food group have a greater sugar percentage. In the same way, almost 57% of all foods in our database have a greater sugar/calories ratio. 12.5% of your daily recommended intake will be met by this food/serving size. At 1.61 g for every 100 calories, this item has an average level of sugar (it has the same amt as foods like empanadas, whole wheat breads and biscuits).

    Overall Score

    Moderate

    Alternatives: Veggie Veggie Wrap (Tropical Smoothie Cafe), Mediterranean Crouton Herbs (Osem), Fat Free Flour Tortillas (Manny's)