How many calories are in Stew Leonard's Asiago Bastone Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 slice - it is equivalent to 0.17 almond coconut granola, 0.35 roll dinner rolls, and 0.19 wrap chicken caesar wrap.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as couscous, gnocchi and whole grains. 6% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a stiff amt of carbs. Here, almost 36% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 22 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like jams, dark chocolate and walnuts with a cholesterol/calorie ratio of 0%, which is a small amount. Just 0 percent of all foods in our entire database have a lower cholesterol ratio. In the same way, this food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Corn Puffed Oats Cereal (with Marshmallows, Presweetened), Quick Graham Cracker Cake, Split Top Wheat Bread (Sunnyside Farms)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Almost 65 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, this food has a ample amt of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 53% of other foods in this food group have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like sourdough bread, curries and mashed potatoes with a fiber/calorie ratio of 1.11%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), Three Seed Bread (HEB), Double Fiber Bread (Bimbo)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with 16.67 g per 500 calories, it contains the same amount as strawberries, corn chips and fruit salad. This item has less protein than about 52 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a considerable amt of protein. In this case, around 48 percent of foods in this food group have a greater ratio of protein to calories. 6% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Organic Seven Grain Bread (Sprouts Farmers Market), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as clams, focaccia and frozen drinks. This item has a insubstantial degree of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Old Fashioned Sliced Bread (Bunny Bread), Cinnamon-Raisin Bagels (Bagels Forever), Frosted Mini Spooners (Malt-O-Meal)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 56% of other foods. In the same way, almost 48% of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 166.67%, this item has a fair level of sodium (it has the same quantity as foods like red potatoes, cherry pie and white bread). 6.25% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Ciabatta (La Madeleine), Puffed Wheat Cereal (Food Club)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended value of sugar. Having a low amount of sugar with 0 g for every 500 calories, it is around the same quantity as turkey bacon, bacon and paella. Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories ratio. In the same way, merely 0% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Bread (Rudi's Organic Bakery), Brown Rice Tortillas (Food For Life Baking Company), Cheese Texas Toast (Hy-Vee)