How many calories are in Boar's Head Asiago Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 oz - it is equivalent to 33.33 grams feta cheese, 0.06 lbs of queso anejo cheese, and 1.59 tbsp sweetened condensed milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with a carbs/calorie ratio of 4%, it contains the same degree as poached eggs, ground beef and gorgonzola cheese. This specific food has a considerable degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 73 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 92% of all foods we analyzed have a greater carbs ratio. 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    Low

    Alternatives: Vintage Reserve Cheddar Cheese (Trader Joe's), Ostenborg Havarti (Wegmans), 2% String Cheese (Cache Valley)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This food has a tiny degree of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than almost 100% of all foods in our entire database. Having a poor degree of fiber at 0 g per 500 calories, it has the same amount as broth, american cheese and chocolate.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Soymilk - Vanilla (Roundy's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much sugars are in 1 serving?

    Containing 0 g for every 300 calories, this food has a low level of sugar (it has the same amount as foods like salami, feta cheese and fried chicken). At most 0% of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. For most individuals, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Feta (America's Choice), Fancy Shredded Pizza Cheese (Wegmans), Seriously Sharp Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 24%, it contains the same degree as cornmeal, samosas and custard. Compared to foods in the same food group (cheese, milk and dairy), this food has a solid degree of protein. Here, approximately 43 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than approximately 23 percent of all foods in our entire database. 12% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Plus Mmmmilk Milk (Shamrock Farms), Lite Mixed Berry Yogurt (Ralphs), Soy Milk (Alpro Soy original)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended limit will be met by 1 serving. With a sodium/calorie ratio of 220%, this food has an above average level of sodium (it has the same quantity as foods like flatbread, crawfish and paella). Nearly 65 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this food has a stiff quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 30 percent of other foods.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 mg is 8.33% of your recommended limit per day of cholesterol. This specific food has a extreme amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 19% of other foods. Similarly, this food has less cholesterol than approximately 11% of all foods we analyzed. With 125 mg per 500 calories, this food has a inordinate level of cholesterol (it has the same amt as foods like camembert cheese, roast beef and grilled chicken).

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Fat Free Light Peach Yogurt (Publix), Grade A Fat Free Milk (Rockview Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 54%, this food has a enormous level of saturated fat (it has the same quantity as foods like colby cheese, half and half creams and pepperoni). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high degree of saturated fat. Here, nearly 96% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 95% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Blackberry yogurt Yoplait, Light & Creamy Yogurt (Yoplait), Calcium Ultra Skim Milk Beverage (Scotsburn)