Nutritional Info in Starbucks Asiago Cheese Bagel

310Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 310
  • Fat: 4.5g
  • Carbs: 54g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 bagel - it is the same (calorie-wise) to 3.1 focaccia onion focaccia, 1.03 cups of home made granola xcar, and 3.83 oz toasted rye bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 52.26 g per 300 calories, this item has a stiff level of carbs (it has the same amount as foods like pancakes, carrots and most seasonings). 18% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. Compared to foods in its food group, this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than approximately 62 percent of other foods. Likewise, approximately 31 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol containing 19.35 mg for every 600 calories, it contains the same amount as cocoa, carrots and rice noodles. 10 mg is 3.33% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this specific food has a extreme amt of cholesterol. In this case, almost 83 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 48 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Chip Mates Cookie Cereal (Kroger), Italian Style Bread Crumbs (Rienzi), Country Hearth 12 Grain Bread (Schwebel's)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.65%, it has the same degree as cobbler, brisket and tofu. 2 g is 8% of your daily recommended consumption for a healthy individual. Roughly 51% of all foods among all food groups have a greater fiber ratio. In the same way, this food has a favorable amount of fiber compared to foods in the same food group. Here, almost 74% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), Chocolate Cheerios (General Mills), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like french fries, fruit salad and brownies with 16.77 g for every 400 calories, which is an average amount. Roughly 40 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a excellent degree of protein. Here, nearly 79% of other foods in this food group have a lower ratio of protein to calories. 26% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Multi Grain Gourmet Wraps (America's Choice), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amt of saturated fat. In this case, almost 73 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 47 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.26%, it has the same amt as carrot cake, snow peas and garlic.

    Overall Score

    Moderate

    Alternatives: Light Hamburger Buns (Healthy Life), Honey & Oat Blenders Sweetened Corn & Wheat Flakes (Malt-O-Meal), 35 Calorie Vegetable Fiber White Bread (EarthGrains)

  • How much sodium are in 1 serving?

    About 86 percent of all foods in our system have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a insubstantial amt of sodium. Here, around 94 percent of foods in this food group have a greater sodium/calories percentage. 2.71% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same quantity of sodium as foods like almond butter, blueberries and nuts with a sodium/calorie ratio of 20.97%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Yellow Corn Tortillas (Mi Casa), Enriched Farina (1 Minute) (Cream of Wheat), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable amt of sugar. In this case, nearly 41% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 57% of all foods we analyzed. Having an average degree of sugar with a sugar/calorie ratio of 6.45%, it is around the same quantity as macaroni, casseroles and cream. 12.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Italian Chicken Croissant (Kolache Factory), Light Multi-Grain English Muffins (thomas)