Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 319 calories (1 kilojoules), 1 serving has about the same quantity of calories as 3.11 slices of country white bread, 92.27 g of shortcake, and 0.86 biscuit sausage/egg/cheese no biscuit.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  For a healthy male, 58.25 grams is 19.42% of your daily recommended consumption of carbs. Having a immoderate amt of carbs with a carbs/calorie ratio of 72.98%, it contains the same degree as yogurt, collards and soy yogurt. Compared to foods in the same food group, this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than approximately 56 percent of other foods. Similarly, nearly 28 percent of all foods we analyzed have a greater ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  For a healthy female, 9.5 mg is 3.17% of your daily recommended value of cholesterol. Compared to foods in its food group, this specific food has a very high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 17% of other foods. Similarly, this item has less cholesterol than nearly 49% of all foods we analyzed. Containing 8.93 mg for every 300 calories, this food has a reasonable level of cholesterol (it has the same amount as foods like crackers, pita bread and focaccia).

  Overall Score

  Moderate

  Alternatives: Butter Top Enriched Bread (Mother's), Premium Blueberry Bagels (Bubba's Bagels), Tomato & Basil Tortilla Wraps (Manny's)

• How much fiber are in 1 serving?

  8% of your recommended limit per day will be filled by this food/serving size. With a fiber/calorie ratio of 0.63%, this item has a considerable level of fiber (it has the same amount as foods like vodka, cobbler and chocolate chip cookies). About 53% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a acceptable quantity of fiber. Here, approximately 77% of foods in this food group have a greater fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Light Wheat Bread (Village Hearth), Flax Flakes (Publix)

• How much protein are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a outstanding quantity of protein. In this case, almost 28% of foods in this food group have a greater protein ratio. Likewise, around 44% of all foods in our system have a greater protein/calories percentage. 24.5% of your recommended limit per day will be fulfilled by this food/serving size. Having a proficient amount of protein at 19.19 g per 500 calories, it contains the same quantity as apricots, fruit salad and pastries.

  Overall Score

  Moderate

  Alternatives: Alternative English Muffin (Western Bagel), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Flatout Wraps (Best Life)

• How much saturated fat are in 1 serving?

  Having a reasonable amt of saturated fat with 0.94 grams for every 100 calories, it has the same degree as cabbage, grapefruits and sushi. Compared to foods in the same food group, this item has a stiff amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 24 percent of other foods. In the same way, approximately 50% of all foods in our database have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Crunchy Granola Bars - Peanut Butter (Ralphs), Cheerios w/ Skim Milk (General Mills), Flatbread Light Sundried Tomato (Flatout)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a mild amt of sodium. In this case, within its own food group, this item has less sodium than roughly 78% of other foods. Likewise, nearly 40 percent of all foods we analyzed have a lower sodium/calories percentage. With a sodium/calorie ratio of 109.4%, this food has a reasonable level of sodium (it has the same quantity as foods like challah, toppings and buns). 14.55% of your daily recommended value of sodium will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Quick Farina Hot Cereal (Great Value), Kretschmer Wheat Germ (Quaker), Taco Shells (Mission Foods)

• How much sugars are in 1 serving?

  10.83% of your daily limit of sugar will be filled by this food/serving size. Having an average degree of sugar at 4.07 g per 300 calories, it contains the same amt as calzones, tortellini and scrambled eggs. Compared to foods in the same food group, this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than about 63 percent of other foods. In the same way, approximately 39 percent of all foods in our database have a lower sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Fibre Choice Prebiotic Fiber, Toscana Herb & Olive Bread (Safeway), Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company)