How many calories are in Panera Bread Asiago Cheese Demi

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is equivalent to 2.42 mini oat bran bagels, 1.02 piece french toast, and 1.57 oz plain wheat and malt barley granules cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55%, this specific food has a reasonable level of carbs (it has the same amt as foods like dumplings, chips and soy nuts). This food has less carbs than approximately 47 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a typical amt of carbs. In this case, within its own food group, this specific food has less carbs than around 81% of other foods. For most men and women, 22 g is 7.33% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of cholesterol. Here, around 86 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 42% of all foods in our entire database. 3.33% of your daily recommended intake will be achieved by this food/serving size. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same degree as chestnuts, seaweed and edamame.

    Overall Score

    Moderate

    Alternatives: Plain Naan Flatbread Mix (Golden Temple), Mini White Pocket Pita (King of Pita Bakery), Wheat Lavash Wrap (McAlister's Deli)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this item has a fair level of fiber (it has the same degree as foods like cakes, potato chips and hard boiled eggs). 4% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This food has less fiber than almost 53 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a decent quantity of fiber. Here, within its own food group, this item has less fiber than roughly 77% of other foods.

    Overall Score

    Moderate

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Organic Puffed Kamut Cereal (Arrowhead Mills), Yellow Buttermilk Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein at 17.5 g per 400 calories, it is around the same quantity as hummus, granola and potatoes. 7 g is 14% of your daily recommended limit for most individuals. This food has a high quantity of protein compared to foods in the same food group (breads and cereals). Here, roughly 17% of foods in this food group have a greater protein ratio. In the same way, almost 63% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Multigrain Bread (Atkins), Flatbread Light Herb Italian (Flatout), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.06%, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like veal, egg salad and corn dogs). This specific food has a inordinate quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, around 88% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 32 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Golden Wheat Bread (Wholesome Harvest), Berry Blossoms (Kashi), Oat Bran Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a moderate-high degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 33 percent of other foods. Similarly, about 61% of all foods in our entire system have a lower sodium percentage. 13.33% of your daily limit will be filled by 1 serving. This item has the same amount of sodium as foods like popcorn, grilled chicken and wraps with 800 mg for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Instant Hot Cereal (Cream of Wheat), Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for most people. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as mackerel, provolone cheese and mozzarella cheese. This specific food has a limited quantity of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar percentage. Likewise, just 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Garlic Croutons (Master Choice), Multigrain Crispbread Crackers (Wasa), Corn Bread (Ivar's)