Nutritional Info in Harris Teeter Asiago Cheese Filone Bread

130Calories

Per Serving

Number of Calories: Based on 1/6 loaf serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.81 slices of 8 grain bread, 1.27 pieces french toast sticks, and 66.33 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs containing 33.85 grams per 200 calories, it has the same amt as pita bread, baked potatoes and seaweed. For a healthy female, 22 g is 7.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this item has a fair amt of carbs. Here, about 65% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 33% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be filled by this specific serving size. This item has less cholesterol than around 47% of all foods in our system. Similarly, compared to foods in the same food group, this item has a steep degree of cholesterol. Here, nearly 84% of other foods in this food group have a lower cholesterol/calories ratio. This food has the same amount of cholesterol as foods like apple cider, soy yogurt and sweetener with a cholesterol/calorie ratio of 3.85%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Brown Rice & Wheat Bread (French Meadow Bakery), Frosted Flakes (Wegmans), Caesar Style Croutons (America's Choice)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber at 2.31 grams per 300 calories, it contains the same amount as ice cream cones, pot pies and veal. 4% of your daily limit will be filled by this specific serving size. This food has a average quantity of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 33 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 54 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Flax Bread (Silver Hills), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    With 19.23 g for every 500 calories, this food has an ample level of protein (it has the same quantity as foods like ice creams, pecans and mangos). 10% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a exceptional amt of protein. In this case, about 72 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 44% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Philly Steak Pita (Pita Pit), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of saturated fat. In this case, almost 72% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 46% of all foods in our entire database have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like peaches, carrots and blackberries with a saturated fat/calorie ratio of 6.92%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: French Demi Baguette (LaBrea Bakery), Cocoa Rageous (Market Pantry), Oatbran & Fruit All-Natural Bread (Schwebel's)

  • How much sodium are in 1 serving?

    This food has a inordinate amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 17 percent of other foods. Likewise, almost 71% of all foods in our system have a lower sodium/calories percentage. 320 milligrams is 13.33% of your DRV (Daily Recommended Value) for a healthy female. Having a stiff amt of sodium with a sodium/calorie ratio of 246.15%, it is around the same amount as margarine, papayas and scallops.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily limit. This item has the same degree of sugar as foods like olive oil, turkey bacon and ground beef with a sugar/calorie ratio of 0%, which is a trivial amount. This food has a meager amount of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Tostada Shells (Old El Paso), All-Bran Extra Fiber (Kellogg's), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts)