How many calories are in Panera Bread Asiago Cheese Loaf

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.62 cups of multigrain hot cereal, 1.43 oz puffed corn and oat flour cereal, and 33.4 g of hard peanut granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 53 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than roughly 81 percent of other foods. With a carbs/calorie ratio of 55%, this item has a fair level of carbs (it has the same degree as foods like souffle, coleslaw and shrimp). 22 grams is 7.33% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol containing 18.75 milligrams per 300 calories, it is around the same amt as capers, cereal and walnuts. 3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has less cholesterol than almost 42% of all foods in our database. Likewise, compared to foods in the same food group, this item has a excessive quantity of cholesterol. In this case, almost 14 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Bite-sized Shredded Wheat (Whole Foods Market), Oat Bran Pita (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.62%, it contains the same amount as haddock, turkey bacon and alcohol. Compared to foods in the same food group, this specific food has a okay quantity of fiber. Here, almost 23 percent of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than roughly 53 percent of all foods in our entire database. 1 grams is 4% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cheerios - Breakfast Pack (General Mills), Maple Nut Hot Cereal (Jenny Craig), Bran Flakes (Post)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 17.5%, it contains the same amount as turnover, iced coffee and walnuts. This food has less protein than around 37% of all foods in our system. Likewise, this item has a vast quantity of protein compared to foods in the same food group. In this case, nearly 17 percent of foods in this food group have a greater ratio of protein to calories. 7 g is 14% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), 9-Grain Bread (Nature's Own), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of saturated fat. In this case, around 12 percent of foods in this food group have a greater saturated fat ratio. In the same way, roughly 32% of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 14.06%, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like desserts, hamburgers and apple pie).

    Overall Score

    High

    Alternatives: Premium Cinnamon Swirl Bread (Country Kitchen), Texas Toast (Whataburger), Hot Dog Rolls (Berkley & Jensen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 33 percent of other foods. Likewise, nearly 61% of all foods in our entire database have a lower ratio of sodium to calories. 13.33% of your daily limit will be met by this food/serving size. With a sodium/calorie ratio of 200%, this specific food has a moderate-high level of sodium (it has the same amt as foods like quesadillas, paella and pizza).

    Overall Score

    High

    Alternatives: 5 Grain Cereal (Old Wessex), Garden Egg Wrap (Life Time Fitness), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by 1 serving. Merely 0% of all foods in our entire database have a lower sugar/calories ratio. Similarly, this item has a small amt of sugar compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same degree as foods like avocados, chimichangas and crispbread).

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Super Size) (La Tortilla Factory), Enriched Old Fashioned Italian Bread (J.J. Cassone), Demi Baguette (Trader Joe's)