Calorie Content in Great Value Asiago Cheese & Roasted Vegetable Snack Crackers

150Calories

Per Serving

Number of Calories: Based on 15 crackers serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 15 crackers - it has an equal amt of calories as 1.02 oz plain corn chips, 10.71 chips rice works (sweet chili chips), and 1.38 matzo egg matzo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your recommended limit per day will be fulfilled by this specific serving size. With 36 g per 300 calories, this food has a reasonable level of carbs (it has the same quantity as foods like alfalfa, souffle and chili). Nearly 54 percent of all foods in our database have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, almost 67 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. Having a minute quantity of cholesterol at 0 mg for every 100 calories, it has the same quantity as pinto beans, grapes and cornmeal. This item has less cholesterol than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (junk snacks), this item has a low degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Torestas Crackers (Lance), Pretzel Sticks (Hill Country Fare), Nacho Cheese Tortilla Chips (Doritos)

  • How much fiber are in 1 serving?

    Having a favorable amount of fiber with a fiber/calorie ratio of 0.67%, it is around the same degree as blue cheese, lamb and fruit punch. For a healthy individual, 1 g is 4% of your daily recommended value. Nearly 51 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (junk snacks), this food has a acceptable amount of fiber. Here, about 79 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Light Butter Microwave Popcorn (Smart Balance), Exotic Mediterranean Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like vegetable oil, red wine and italian dressing with 2.67 g per 200 calories, which is a decent amount. Approximately 23% of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group, this specific food has a respectable quantity of protein. Here, just 19% of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 2 g is 4% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: White Cheddar Soy Chips (NutriSystem), Lightly Salted Sunshine Soy Chips (Revival), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with 2 g per 300 calories, it contains the same amount as toast, white wine and vinegar. Around 44 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a considerable amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Parmesan Garlic Potato Chips (Popchips), Crispy Ridged Potato Chips (Jays), Sourdough Nibblers (Snyder's of Hanover)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended consumption for a healthy person. With a sodium/calorie ratio of 153.33%, this specific food has a reasonable level of sodium (it has the same amount as foods like whole wheat biscuits, red potatoes and half and half creams). Compared to foods in the same food group (junk snacks), this item has a average amount of sodium. In this case, nearly 52% of other foods in this food group have a lower sodium percentage. Similarly, roughly 49% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Totopos de Maiz (No Salt) (Xochitl), Vacuum Fried Pineapple Chips (Trader Joe's), Popcorn Seasoning - Caramel (Kernel Season's)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, nearly 35 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 61% of all foods among all food groups have a greater ratio of sugar to calories. Having a moderate amount of sugar with a sugar/calorie ratio of 5.33%, it is around the same degree as chili, brisket and samosas.

    Overall Score

    Moderate

    Alternatives: Original Saltine Crackers (Albertsons), Tomato Basil Sea Crackers (Two Moms in the Raw), Salt & Vinegar Chips (Schlotzsky's Deli)