Calorie Content in Einstein Brothers Bagels Asiago Chicken Caesar Salad

720Calories

Per Serving

Number of Calories: Based on 13.5 oz serving

  • Calories: 720
  • Fat: 56g
  • Carbs: 22g
  • Protein: 37g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 12.22%, it contains the same quantity as mayonnaise, cashews and ricotta cheese. Compared to foods in the same food group, this food has a meager quantity of carbs. Here, within its own food group, this food has less carbs than about 90 percent of other foods. In the same way, this item has less carbs than almost 86 percent of all foods we analyzed. 22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber containing 3.33 grams per 600 calories, it contains the same amt as tofu, macaroni and cheese and brown sugar. Compared to foods in its food group, this specific food has a mild quantity of fiber. Here, approximately 88 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 44 percent of all foods in our entire database have a lower ratio of fiber to calories. 16% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Garden Vegetable Chopped Salad (Kraft), Side Salad (without Dressing) (City Barbeque)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be filled by this food/serving size. Roughly 26 percent of all foods we analyzed have a lower sugar/calories percentage. In the same way, this food has a safe degree of sugar compared to foods in the same food group (salads). In this case, about 80% of foods in this food group have a greater sugar/calories percentage. This item has the same quantity of sugar as foods like peanuts, spaghetti and pepperoni pizza with a sugar/calorie ratio of 2.78%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Egg White Salad with Chives, Chinese Chop Salad (Regular) (Noodles & Company), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of protein. Here, within its own food group, this specific food has less protein than approximately 47 percent of other foods. In the same way, around 30 percent of all foods in our system have a greater protein/calories percentage. For a healthy individual, 37 grams is 74% of your daily recommended intake of protein. Having a wonderful quantity of protein with a protein/calorie ratio of 20.56%, it is around the same quantity as hummus, dips and granola.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Eat Smart), Mediterranean Tuna Salad (Au Bon Pain), Grilled Chicken Caesar Salad (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of saturated fat. In this case, around 34 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 69% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 15%, this food has an above average level of saturated fat (it has the same quantity as foods like buttermilk, pork and turnover).

    Overall Score

    High

    Alternatives: Side Salad (Friendly's), Tabouli (Casbah), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 26% of other foods. In the same way, this item has less sodium than almost 25 percent of all foods we analyzed. Having a moderate-high amt of sodium with a sodium/calorie ratio of 272.22%, it is around the same amt as buttermilk, fish and garden salad. 81.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Chicken Fiesta Salad (On The Border), Chopped Salad (Ruth's Chris Steakhouse)

  • How many calories are in 1 serving?

    At 720 calories (720 kcal), 1 serving has approximately the same degree of calories as 1107.69 g of pickled beets, 45.0 cups of pared, chopped cucumber (raw), and 2.83 lbs of shiitake mushrooms.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    For a healthy male, 130 milligrams is 43.33% of your recommended limit per day. Compared to foods in its food group, this food has a immoderate amt of cholesterol. Here, around 28 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 81% of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like bologna, meatloaf and ground chicken with a cholesterol/calorie ratio of 18.06%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Cole Slaw Mix (Fresh Express), Fat Free Honey Mustard House Salad (Old Spaghetti Factory), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)