Nutritional Info in Trader Joe's Asiago Peppercorn Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.17 cups of pure bliss granola, naughty but nice, 0.84 oz toasted bread, and 24.65 g of toasted rye bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended consumption for most individuals. Having a unreasonable amount of carbs containing 62.86 grams per 400 calories, it contains the same quantity as malt drinks, roasted potatoes and brownies. Compared to foods in the same food group (breads and cereals), this food has a average amount of carbs. Here, within its own food group, this food has less carbs than almost 73 percent of other foods. Similarly, this food has less carbs than approximately 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same amt of cholesterol as foods like white bread, veggie burgers and pilaf at 14.29 milligrams for every 200 calories, which is a moderate amount. Roughly 60 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a excessive amt of cholesterol. Here, nearly 87 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Cereal (Presweetened), Bo Berry Sweet Biscuit (Bojangles), Simply Balanced 7-Grain Granola Bars - Dark Chocolate Cherry (Archer Farms)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like caesar salad, chow mein and jams containing 2.86 grams per 200 calories, which is a fine amount. 1 grams is 4% of your daily recommended limit of fiber for a healthy person. This item has a above average degree of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than about 38 percent of other foods. Likewise, nearly 28% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Chocolate Chip Scone (NutriSystem), Multigrain Wrap (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be filled by this specific serving size. Having an ample degree of protein with a protein/calorie ratio of 11.43%, it is around the same quantity as muffins, cakes and corn chips. This food has a proficient amount of protein compared to foods in its food group. In this case, around 37% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 43% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Philly Steak Pita (Pita Pit), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of saturated fat. Here, approximately 72% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than nearly 56% of all foods in our entire database. This item has the same amount of saturated fat as foods like olives, red wine and figs with a saturated fat/calorie ratio of 6.43%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Soft Taco Flour Tortillas (La Banderita), French Hamburger Rolls (Publix), Old Fashioned White Bread (Merita)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended consumption for a healthy person. This item has the same degree of sodium as foods like calzones, enchiladas and focaccia with a sodium/calorie ratio of 242.86%, which is a moderate-high amount. This specific food has a enormous degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than nearly 18% of other foods. In the same way, about 30% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Ralphs), Bite Size Shredded Wheat (Meijer), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater sugar percentage. In the same way, this food has a inconsiderable amt of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily limit of sugar will be achieved by this food/serving size. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as paella, corned beef and pine nuts.

    Overall Score

    Low

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Mini Croutons (Osem), Shrimp Flatbread (Golden Corral)