How many carbs are in Applebee's Asiago Peppercorn Steak

390Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 390
  • Fat: 14g
  • Carbs: 26g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 meal - it is equivalent to 3.58 head bok choy, 2.45 lbs of oyster mushroom, and 1772.73 g of low sodium sauerkraut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 20 g for every 300 calories, this specific food has a safe level of carbs (it has the same amount as foods like chilaquiles, halibut and hot dogs). 8.67% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a unreasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 28 percent of other foods. However, approximately 78% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Lamb Pancreas, Pork Spleen, Buffalo Hot Wings (Roundy's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100 percent of all foods in our database. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as blueberries, granola bars and tempeh.

    Overall Score

    Low

    Alternatives: LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse), Sausage Links (4) (Perkins Restaurant), Minced Beef with Black-Eyed Beans

  • How much fiber are in 1 serving?

    Around 30 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, this food has a premium amount of fiber compared to foods in the same food group (meat). Here, about 91% of other foods in this food group have a lower fiber/calories percentage. At 2.56 g per 200 calories, this item has a excellent level of fiber (it has the same amt as foods like buns, granola bars and bisque). 20% of your daily recommended limit of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Loaf (Small) (MyFitFoods), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    For most individuals, 43 grams is 86% of your recommended limit per day of protein. Compared to foods in the same food group (meat), this item has a magnificent amount of protein. In this case, almost 63% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 93% of all foods in our entire database have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like haddock, mackerel and calamari with a protein/calorie ratio of 44.1%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Meatloaf with Mashed Potatoes (Lean Cuisine), Sweet Apple & Maple Chicken Sausage (Open Nature), Lean Smoked Turkey Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    Containing 1.54 g per 100 calories, this specific food has a unreasonable level of saturated fat (it has the same amt as foods like pork, cappuccino and melt sandwiches). Compared to foods in its food group, this food has a moderate degree of saturated fat. Here, around 57% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 33 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), 97% Fat Free Cooked Ham (Meijer), Maple Ham Steak (Hatfield)

  • How much sodium are in 1 serving?

    1520 milligrams is 63.33% of your recommended limit per day of sodium for a healthy female. Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. Here, nearly 68% of other foods in this food group have a lower sodium ratio. Likewise, about 86 percent of all foods in our system have a lower ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 389.74%, it contains the same degree as salad dressing, octopus and cauliflower.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like salami, octopus and lamb chops containing 0.51 g for every 200 calories, which is a reasonable amount. Roughly 80 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 55% of other foods. For a healthy individual, 1 g is 2.5% of your recommended limit per day of sugar.

    Overall Score

    Modest

    Alternatives: Chicken Breast Nuggets (Kirkwood), Shaved Mesquite Turkey Breast (Oscar Mayer), 94% Fat Free Ground Turkey (Nature's Promise)