How many carbs are in Eat Smart Asian Affair Salad

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 4.69 cups of minced scallions, 3.33 cups of sweet red peppers (raw, diced), and 0.51 lbs of arrowroot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 30 percent of other foods. In the same way, around 66 percent of all foods we analyzed have a greater carbs/calories percentage. This specific food has the same amount of carbs as foods like donuts, potato skins and spinach with a carbs/calorie ratio of 40%, which is a fair amount. 15 g is 5% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol containing 0 mg for every 500 calories, it has the same amt as watermelons, cappuccino and pilaf. 0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, only 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Original Potato Salad (Wal-Mart Deli), Suddenly Pasta Salad - Basil Pesto (Betty Crocker), Mixed Salad Greens (Stop & Shop)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily recommended value. Compared to foods in the same food group, this specific food has a solid amount of fiber. Here, nearly 44 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 30 percent of all foods in our entire database have a greater fiber/calories percentage. Having a superb amount of fiber with a fiber/calorie ratio of 1.33%, it has the same amount as caesar salad, almonds and gluten free breads.

    Overall Score

    High

    Alternatives: Garden Supreme Salad Blend (Publix), Mesquite Chicken Salad (Applebee's), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 10.67%, it contains the same amount as corn chips, onion rings and pastries. Approximately 41 percent of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in the same food group (salads), this food has a mild amt of protein. Here, within its own food group, this food has less protein than around 79 percent of other foods. For a healthy male, 4 grams is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Tender Garden Salad (Dole), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a typical quantity of saturated fat. Here, almost 24 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 56 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like mixed nuts, sauerkraut and edamame with a saturated fat/calorie ratio of 6%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Southwest Panzanella Salad (Au Bon Pain), Berry Almond Chicken Salad (Half-Size) (Wendy's)

  • How much sodium are in 1 serving?

    18.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (salads), this food has a moderate-high degree of sodium. Here, within its own food group, this food has less sodium than almost 21% of other foods. In the same way, roughly 78% of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 293.33%, this item has a immoderate level of sodium (it has the same amt as foods like tabouli, wine and sardines).

    Overall Score

    High

    Alternatives: Pasta Salad (Zoe's Kitchen), Coleslaw (Raising Cane's), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 18.67%, this item has a immoderate level of sugar (it has the same quantity as foods like carrot cake, mustard and italian dressing). Nearly 38% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate-high amt of sugar. In this case, nearly 21% of foods in this food group have a greater sugar ratio. For most people, 7 g is 17.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Grilled Chicken Salad (Wing Zone), Italian Tender Lettuce Mix (Fresh Express)