Nutritional Info in Albertsons Asian Chicken Salad

130Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 1/4 cups - it is equivalent to 5.2 cups of cauliflower (raw), 464.29 g of birds eye steam fresh, and 32.5 oz butterhead lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a steep amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 12% of other foods. In the same way, this item has less carbs than around 43 percent of all foods in our database. 6.33% of your daily recommended intake will be fulfilled by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 58.46%, it is around the same amount as croissants, seeds and biscuits.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your recommended limit per day of cholesterol for most people. Compared to foods in the same food group (salads), this food has a moderate amt of cholesterol. Here, almost 62% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 62% of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 7.69%, this food has a unreasonable level of cholesterol (it has the same amt as foods like carrot cake, cottage cheese and potato salad).

    Overall Score

    High

    Alternatives: Baby Greens Salad (Max & Erma's), Fresh American Salad Blend (Wegmans), Side Salad (No Dressing) (Habit Burger)

  • How much fiber are in 1 serving?

    This item has a magnificent amt of fiber compared to foods in the same food group. In this case, nearly 35% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 26% of all foods we analyzed. With a fiber/calorie ratio of 1.54%, this food has an above average level of fiber (it has the same amt as foods like smoothies, white bread and jams). 8% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Santa Fe Chicken Salad (Full) (Salad Creations), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    This specific food has a proficient amount of protein compared to foods in the same food group. In this case, about 44 percent of other foods in this food group have a lower protein percentage. Likewise, about 64 percent of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 18.46%, this item has a outstanding level of protein (it has the same amount as foods like beer, pretzels and iced coffee). 6 grams is 12% of your daily recommended intake of protein for most men and women.

    Overall Score

    High

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Asian Sesame Chicken Salad (Half) (Panera Bread), Fat Free Tuna Salad (Bumble Bee)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like asparagus, fried rice and whole grains at 0.38 g per 100 calories, which is a fair amount. Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 86 percent of other foods. Likewise, about 34% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Suddenly Pasta Salad - Classic (Betty Crocker), Smoked Salmon Salad (Trader Joe's), Carrot Crunch Salad (Eat Smart)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 36% of all foods in our entire database. Similarly, this specific food has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 47% of other foods. 11.67% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. With a sodium/calorie ratio of 215.38%, this food has a stiff level of sodium (it has the same degree as foods like toast, cheddar cheese and ravioli).

    Overall Score

    High

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Weight Management Asian Chicken Salad (Cheesecake Factory), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily recommended limit for most men and women. This item has a excessive degree of sugar compared to foods in its food group. Here, around 88% of other foods in this food group have a lower sugar percentage. Likewise, around 69 percent of all foods in our system have a lower sugar/calories percentage. Having a immoderate amt of sugar with a sugar/calorie ratio of 27.69%, it has the same quantity as asparagus, mustard and water chestnuts.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (Outback Steakhouse), Side Salad with Sesame Dressing (Tokyo Joe's), House Salad (No Dressing) (Side) (Chili's)