How many calories are in Red Robin Asian Chicken Salad

458Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 458
  • Fat: 10g
  • Carbs: 54g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    458 calories are in 1 salad - it is equivalent to 91.6 oz red leaf lettuce, 39.26 oz. bunny-luv baby carrots, and 9.54 cups of spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amount of carbs. In this case, about 19% of foods in this food group have a greater carbs percentage. In the same way, roughly 56% of all foods we analyzed have a greater carbs ratio. 18% of your daily recommended value of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 47.16%, this food has an average level of carbs (it has the same quantity as foods like buttermilk, garden salad and pasta salad).

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a reasonable amount of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this food has less cholesterol than nearly 43% of other foods. In the same way, nearly 74% of all foods in our system have a lower ratio of cholesterol to calories. 20% of your daily limit will be met by 1 serving. This item has the same quantity of cholesterol as foods like chocolate milk, most soups and buttermilk containing 78.6 milligrams for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Backyard Garden Salad (Sonny's Bar-B-Q), Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Nearly 74% of all foods we analyzed have a lower fiber percentage. Similarly, this food has a magnificent degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 35 percent of other foods. With a fiber/calorie ratio of 1.53%, this food has a wonderful level of fiber (it has the same amount as foods like fudge, french fries and walnuts). For a healthy female, 7 grams is 28% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a immense degree of protein at 49.78 g per 600 calories, it contains the same amt as chilaquiles, chicken thighs and cheddar cheese. This specific food has a vast amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 18% of other foods. Likewise, roughly 13 percent of all foods in our entire database have a greater ratio of protein to calories. 76% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salsa Ranch Salad (Erik's Delicafe), BLT Cobb Salad (Wendy's), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like romano cheese, seafood and turnips containing 1471.62 mg per 400 calories, which is a enormous amount. This food has a steep amt of sodium compared to foods in its food group. In this case, almost 89% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 85 percent of all foods in our database have a lower sodium/calories ratio. 70.21% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cole Slaw (Champps), Marinated Slaw (Zoe's Kitchen), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    80% of your daily recommended value will be filled by this food/serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 27.95%, it has the same amt as carrot cake, cucumbers and drink mixes. Compared to foods in the same food group (salads), this specific food has a excessive amount of sugar. Here, nearly 12% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 31% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Garden Salad (Wing Zone), Southwestern Cobb Salad (Chili's), Blue Cheese Pecan Chopped Salad (Outback Steakhouse)