How many calories are in Paradise Bakery Asian Chicken Salad

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 19g
  • Carbs: 22g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 serving - it is equivalent to 3.0 lbs of mustard spinach, 75.0 medium mushrooms (raw), and 2.65 lbs of arugula.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this food has a fair degree of carbs. Here, nearly 50% of foods in this food group have a greater carbs percentage. In the same way, around 75 percent of all foods in our database have a greater ratio of carbs to calories. 22 grams is 7.33% of your daily recommended limit for a healthy female. This specific food has the same amt of carbs as foods like roast beef, pork and pine nuts with a carbs/calorie ratio of 29.33%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has a average amt of cholesterol compared to foods in the same food group (salads). Here, about 65 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 60 percent of all foods among all food groups have a lower cholesterol/calories percentage. 20 milligrams is 6.67% of your daily recommended value for most people. With a cholesterol/calorie ratio of 6.67%, this item has a fair level of cholesterol (it has the same quantity as foods like peaches, coffee and beans).

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Wawa), Italian-Style Salad Mix (Fresh & Easy), Veggie Delite Salad (Subway)

  • How much fiber are in 1 serving?

    Around 64% of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a proficient degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 62% of other foods. 3 grams is 12% of your DRV (Daily Recommended Value) for a healthy female. Having a magnificent amount of fiber with a fiber/calorie ratio of 1%, it contains the same amt as gumbo, gnocchi and drink mixes.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Three Bean Salad (Hanover), Tangy Caeser Salad Blend (Frescos)

  • How much protein are in 1 serving?

    For a healthy male, 13 g is 26% of your recommended limit per day. With 17.33 g for every 400 calories, this food has a outstanding level of protein (it has the same amt as foods like potatoes, corn dogs and turnover). This food has less protein than around 39 percent of all foods in our system. Likewise, this food has a respectable degree of protein compared to foods in its food group. Here, about 40 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Broccoli Cole Slaw (Eating Right)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 56% of all foods in our entire database. In the same way, this food has a modest quantity of saturated fat compared to foods in its food group. Here, almost 24 percent of other foods in this food group have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like lettuce, tortellini and spaghetti with a saturated fat/calorie ratio of 6%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sonoma (Small) (Isaac's), Tandoori Chicken Salad (Trader Joe's), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sodium are in 1 serving?

    36.67% of your daily recommended intake of sodium will be met by this specific serving size. Having a unreasonable amt of sodium with a sodium/calorie ratio of 293.33%, it contains the same degree as sourdough bread, garden salad and fried chicken. Compared to foods in the same food group (salads), this specific food has a stiff degree of sodium. Here, nearly 21% of foods in this food group have a greater sodium percentage. In the same way, approximately 78 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Cobb Salad (Champps), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Nearly 53 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a stiff degree of sugar. Here, within its own food group, this item has less sugar than almost 39% of other foods. With 10.67 g for every 400 calories, this food has an average level of sugar (it has the same amt as foods like brisket, ham and gumbo). 20% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Coleslaw (Ivar's), Marinated Cole Slaw (Bojangles)