Calorie Content in Jack in the Box Asian Chicken Salad with Grilled Chicken Strips

274Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 274
  • Fat: 10g
  • Carbs: 24g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 274 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 2.34 cups of green peas (raw), 3.19 oz tomato powder, and 685.0 g of hubbard winter squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a moderate-high amt of carbs compared to foods in the same food group (salads). In this case, roughly 64% of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 70 percent of all foods in our entire database have a greater carbs/calories percentage. Having a fair amt of carbs with a carbs/calorie ratio of 35.04%, it is around the same quantity as alcohol, soy nuts and chicken nuggets. 24 grams is 8% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Almost 86% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a extreme degree of cholesterol. Here, approximately 82% of other foods in this food group have a lower ratio of cholesterol to calories. 63 milligrams is 21% of your daily recommended consumption of cholesterol for a healthy male. Having a enormous quantity of cholesterol with 45.99 milligrams per 200 calories, it contains the same quantity as crawfish, goat milk and goulash.

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Jason's Deli), Chickpea and Tomato Salad (Au Bon Pain), Herb Salad (Our World Organics)

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a very high amount of fiber. Here, approximately 13% of foods in this food group have a greater fiber percentage. Similarly, approximately 88 percent of all foods among all food groups have a lower fiber/calories percentage. Having a massive quantity of fiber with 14.6 g per 500 calories, it has the same degree as pasta sauce, bananas and edamame.

    Overall Score

    Very High

    Alternatives: Asian Salad Kit (Eat Smart), Thai Peanut Chicken Salad (Au Bon Pain), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a vast degree of protein. Here, within its own food group, this food has less protein than around 14% of other foods. In the same way, around 11 percent of all foods in our system have a greater ratio of protein to calories. For most individuals, 25 grams is 50% of your daily recommended value of protein. This specific food has the same amt of protein as foods like lamb, celery and tortillas with a protein/calorie ratio of 36.5%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Naked Chicken Salad (Qdoba Mexican Grill), Exp Roasted Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    About 66% of all foods among all food groups have a greater saturated fat percentage. Similarly, this food has a mild quantity of saturated fat compared to foods in its food group. Here, roughly 86% of foods in this food group have a greater ratio of saturated fat to calories. Having an average amt of saturated fat with a saturated fat/calorie ratio of 3.28%, it contains the same degree as lentils, vinegar and strawberries.

    Overall Score

    Moderate

    Alternatives: Organic Italian (Fresh Express), Chicken Salad (Meijer), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    This specific food has a safe quantity of sodium compared to foods in its food group. In this case, approximately 25 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than around 54 percent of all foods we analyzed. Having a considerable amt of sodium with a sodium/calorie ratio of 139.42%, it contains the same degree as pork chops, multigrain bread and crispbread. 15.92% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sunomono (Tokyo Joe's), Grilled Chicken Salad (Texas Roadhouse), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    This food has a very high degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 17% of other foods. Likewise, this specific food has less sugar than around 36% of all foods in our system. 37.5% of your daily limit will be fulfilled by 1 serving. Having a moderate-high amt of sugar with a sugar/calorie ratio of 21.9%, it is around the same degree as chocolate cake, donuts and vegetable melons.

    Overall Score

    High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Fat Free Tuna Salad (Bumble Bee), Side Salad (Wing Zone)