Calorie Content in Friendly's Asian Chicken Salad with Sesame Oriental Dressing

760Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 760
  • Fat: 34g
  • Carbs: 77g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 760 calories (3 kilojoules), 1 serving has around the same degree of calories as 14.07 cups of leeks (raw), 3999.99 g of pumpkin leaves, and 84.44 oz spaghetti winter squash (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 40.53%, it has the same amt as eel, horseradish and shrimp. This specific food has a unreasonable quantity of carbs compared to foods in its food group. In this case, around 27% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than approximately 63 percent of all foods in our system. 77 g is 25.67% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like gyros, fried rice and lo mein with a cholesterol/calorie ratio of 10.53%, which is an above average amount. Compared to foods in its food group, this food has a fair degree of cholesterol. In this case, nearly 48 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 68% of all foods in our entire database have a lower cholesterol ratio. 80 milligrams is 26.67% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Seabreeze Salad (Southern Tsunami Sushi Bar), Seven Grain Salad (Wegmans), Coleslaw (Ready Pac)

  • How much fiber are in 1 serving?

    24% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this food has a okay quantity of fiber. Here, around 24% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than nearly 46 percent of all foods in our system. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.79%, it contains the same amount as eel, omelets and sundaes.

    Overall Score

    Moderate

    Alternatives: Garden Supreme Salad Blend (Publix), Seven Grain Salad (Wegmans), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    For a healthy individual, 36 g is 72% of your daily recommended value. This specific food has a serviceable amt of protein compared to foods in the same food group (salads). In this case, around 45% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 35 percent of all foods in our entire database. Having an above average degree of protein with a protein/calorie ratio of 18.95%, it has the same quantity as baby carrots, vegetable juice and breadsticks.

    Overall Score

    High

    Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), Broccoli Coleslaw Mix (Fresh & Easy), Caesar with Flame Roasted Chicken Salad (Culver's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.92%, it is around the same amt as english muffins, sauces and pilaf. Compared to foods in the same food group, this specific food has a mild amt of saturated fat. Here, roughly 78 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 42% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Salad (Meijer), Side Salad (No Dressing) (Habit Burger), Gourmet Chicken Caesar Salad (Ralphs)

  • How much sodium are in 1 serving?

    This specific food has a above average amount of sodium compared to foods in its food group. Here, nearly 77% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 77 percent of all foods in our entire system have a lower ratio of sodium to calories. 2160 mg is 90% of your daily recommended intake of sodium for a healthy male. Having a moderate-high quantity of sodium with 1705.26 mg for every 600 calories, it has the same quantity as oysters, seaweed and halibut.

    Overall Score

    High

    Alternatives: Marinated Slaw (Zoe's Kitchen), Weight Management Pear and Endive Salad (Cheesecake Factory), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    51 g is 127.5% of your daily recommended limit for a healthy male. Having a stiff amount of sugar with a sugar/calorie ratio of 26.84%, it contains the same degree as jalapenos, almond milk and eggplant. Compared to foods in the same food group, this food has a excessive quantity of sugar. Here, within its own food group, this food has less sugar than nearly 13 percent of other foods. Similarly, this food has less sugar than roughly 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Marinated Cole Slaw (Bojangles), Grilled Chicken Taco Salad (El Torito), Southwestern Caesar Salad (Champps)