How many carbs are in Pei Wei Asian Chopped Chicken Salad

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 25g
  • Carbs: 17g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (390 kcal) are in 1 serving - it is the same (calorie-wise) to 573.53 g of sea cucumber yane, 4.11 lbs of baby zucchini (raw), and 393.94 g of arrowhead.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 17.44%, this specific food has a safe level of carbs (it has the same quantity as foods like egg whites, american cheese and roast beef). Compared to foods in the same food group, this food has a ordinary amt of carbs. Here, approximately 21% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than approximately 83 percent of all foods in our database. 5.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100% of all foods we analyzed. Similarly, this food has a meager quantity of cholesterol compared to foods in the same food group (salads). In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nuts, litchis and brown sugar.

    Overall Score

    Low

    Alternatives: Farmer's Market Salad (Togo's), Mixed Greens Salad without Dressing (San Francisco Soup Company), Garden-Fresh Salad without Dressing (Olive Garden)

  • How much fiber are in 1 serving?

    Having a good amount of fiber containing 1.03 grams for every 200 calories, it is around the same amt as lobster, vodka and bacon. Approximately 42% of all foods we analyzed have a lower fiber/calories percentage. Similarly, this item has a mild amount of fiber compared to foods in the same food group (salads). In this case, within its own food group, this item has less fiber than around 89 percent of other foods. For a healthy male, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Potato Salad, Three Bean Salad (Jason's Deli), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    This food has less protein than approximately 24 percent of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this specific food has a wonderful degree of protein. In this case, nearly 62% of other foods in this food group have a lower protein percentage. 46% of your daily recommended consumption of protein will be fulfilled by 1 serving. Containing 11.79 grams per 200 calories, this specific food has a exceptional level of protein (it has the same amount as foods like pasta sauce, pretzels and custard).

    Overall Score

    High

    Alternatives: Caesar Side Salad (Fazoli's), Organic Baby Mixed Greens with Herbs (Private Selection), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like red potatoes, nuts and ketchup with a saturated fat/calorie ratio of 5.77%, which is a reasonable amount. This food has less saturated fat than about 58% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a below average amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Iceberg Garden Salad (Fresh Express), Wahoo's Blackened Fish Salad (No Chips) (Wahoo's Fish Taco), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 243.59%, it contains the same quantity as flatbread, grilled chicken and cod. This food has less sodium than nearly 30% of all foods in our database. In the same way, this specific food has a above average degree of sodium compared to foods in the same food group. Here, around 36% of foods in this food group have a greater sodium/calories ratio. 950 mg is 39.58% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Weight Mangement California Salad (Cheesecake Factory), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like bacon, paella and french fries with a sugar/calorie ratio of 2.05%, which is a ordinary amount. 2 grams is 5% of your daily recommended value of sugar for a healthy female. Roughly 77 percent of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (salads), this food has a below average amt of sugar. In this case, nearly 83% of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Garden della Casa Salad (Romano's Macaroni Grill), Queensland Salad (Outback Steakhouse)