Calorie Content in Pei Wei Asian Chopped Chicken Salad without Dressing

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 12g
  • Protein: 22g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods we analyzed have a greater cholesterol percentage. In the same way, this item has a minimum amount of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Containing 0 mg per 600 calories, this food has a inconsiderable level of cholesterol (it has the same degree as foods like brazil nuts, onions and potatoes). 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Taboule Wheat Salad Mix (Near East), Grilled BBQ Chicken Salad (Chili's), Tossed Green Salad (Hometown Buffet)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar at 0 grams for every 200 calories, it contains the same quantity as cheddar cheese, havarti cheese and mozzarella cheese. 0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this item has a small degree of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Taboule Salad (Joseph's), Feta & Kalamata Olive Salad (Krinos), Caesar della Casa Salad (House) (Romano's Macaroni Grill)

  • How many calories are in 1 serving?

    170 calories are in 1 serving - it is equivalent to 1.7 lbs of beet greens (raw), 34.0 oz orange tomatoes, and 6.3 cups of sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. In this case, nearly 48 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than around 76% of all foods in our database. For most people, 12 g is 4% of your daily recommended value of carbs. With a carbs/calorie ratio of 28.24%, this specific food has a mild level of carbs (it has the same amount as foods like pistachios, pork and guacamole).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a mild degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 80 percent of other foods. Similarly, roughly 59 percent of all foods in our entire database have a greater saturated fat ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same degree as pita bread, pretzels and tomatoes.

    Overall Score

    Moderate

    Alternatives: Garden Supreme Salad Blend (Publix), Side Salad (No Dressing) (Habit Burger), Orzo Toscano Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended intake for a healthy person. Having an average quantity of sodium with a sodium/calorie ratio of 94.12%, it has the same amount as cocktails, french fries and sandwich cookies. Compared to foods in the same food group (salads), this specific food has a ordinary amount of sodium. Here, within its own food group, this specific food has less sodium than around 88% of other foods. Likewise, approximately 36% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Pecan Crusted Chicken Salad (Applebee's), Cobb Salad (Champps)

  • How much fiber are in 1 serving?

    This food has a respectable amount of fiber compared to foods in its food group. In this case, nearly 47% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than almost 33 percent of all foods we analyzed. For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value). Having a wonderful degree of fiber at 2.35 g per 200 calories, it is around the same degree as buns, pineapples and lo mein.

    Overall Score

    High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Side Salad (Jack in the Box), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    44% of your recommended limit per day will be achieved by this food/serving size. This specific food has a very high quantity of protein compared to foods in the same food group (salads). Here, roughly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 6% of all foods among all food groups have a greater protein/calories percentage. With a protein/calorie ratio of 51.76%, this specific food has a very high level of protein (it has the same amt as foods like pita bread, multigrain bread and curries).

    Overall Score

    Very High

    Alternatives: Tender Garden Salad (Dole), Chicken BLT Salad (No Dressing) (Wendy's), Char Broiled Chicken Salad (Farmer Boys)