How many calories are in Hometown Buffet Asian Chopped Salad

90Calories

Per Serving

Number of Calories: Based on 1 spoon serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 spoon - it has around the same quantity of calories as 6.0 medium celery (cooked), 0.83 lbs of cabbage (raw), and 290.32 g of green string beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended value for most men and women. With a carbs/calorie ratio of 57.78%, this item has a reasonable level of carbs (it has the same quantity as foods like asparagus, hash browns and croutons). Compared to foods in the same food group (salads), this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than roughly 13% of other foods. In the same way, almost 44% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like sourdough bread, red potatoes and cappuccino containing 0 mg for every 300 calories, which is a meager amount. 0% of your recommended limit per day will be filled by 1 serving. This item has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this specific food has a small amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cucumber Salad (Muscle Maker Grill), Watermelon and Feta Salad (Au Bon Pain), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a considerable degree of fiber compared to foods in its food group. Here, around 43% of other foods in this food group have a lower fiber ratio. Similarly, about 65% of all foods in our database have a lower fiber/calories percentage. 4% of your recommended limit per day will be met by 1 serving. Having a magnificent amt of fiber with 6.67 g for every 600 calories, it has the same quantity as vinegar, rolls and corn chips.

    Overall Score

    High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Seven Grain Salad (Wegmans), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a poor amt of protein. Here, approximately 95% of foods in this food group have a greater protein percentage. Similarly, at most 19% of all foods in our system have a lower protein percentage. 2% of your daily limit will be achieved by 1 serving. This specific food has the same degree of protein as foods like dates, relish and sodas with 3.33 g per 300 calories, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Broccoli Slaw (Trader Joe's), Grilled Chicken Caesar Salad (Regular) (Applebee's), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like smoked salmon, white wine and succotash with a saturated fat/calorie ratio of 5%, which is a considerable amount. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 82 percent of other foods. In the same way, about 39% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Slaw (Sonic), Garden Salad (Ready Pac), Couscous Salad with Curried Chicken (Starbucks)

  • How much sodium are in 1 serving?

    For a healthy female, 310 milligrams is 12.92% of your daily recommended limit. With a sodium/calorie ratio of 344.44%, this specific food has a enormous level of sodium (it has the same quantity as foods like roast beef, gorgonzola cheese and corned beef). Compared to foods in the same food group, this specific food has a extreme amount of sodium. In this case, around 13% of foods in this food group have a greater sodium percentage. Likewise, about 17% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Coleslaw (Raising Cane's), Cabbage, carrrot, sweet corn, Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like stir frys, water chestnuts and italian dressing with a sugar/calorie ratio of 40%, which is a stiff amount. 22.5% of your daily recommended consumption of sugar will be filled by this food/serving size. Compared to foods in its food group, this food has a extreme degree of sugar. In this case, roughly 94% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than roughly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Mixed Baby Greens Salad (Earthbound Farm), Apple Harvest Chicken Salad (Red Robin), Taco Salad