How many carbs are in Lean Cuisine Asian Citrus Wild Salmon

290Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 290
  • Fat: 9g
  • Carbs: 41g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 tray - it is equivalent to 341.18 g of dolphinfish, 6.99 oz of boneless salmon, and 221.37 g of steamed or poached porgy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    41 g is 13.67% of your recommended limit per day for a healthy person. This specific food has a very high quantity of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less carbs than almost 6% of other foods. In the same way, nearly 55 percent of all foods in our system have a lower carbs percentage. Having a reasonable degree of carbs at 70.69 g for every 500 calories, it contains the same amt as quesadillas, cookies and broccoli.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillet (Sea Choice), Chunk Light Tuna in Water (ShopRite), Crab Meat with 15% Leg Meat (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.62%, this food has a moderate-high level of cholesterol (it has the same quantity as foods like chili, taquitos and tacos). For a healthy individual, 25 mg is 8.33% of your daily recommended intake. This food has less cholesterol than roughly 36 percent of all foods in our entire database. However, compared to foods in its food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 90% of other foods.

    Overall Score

    High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Abalone Type Locos Shellfish (Roland), Gluten Free Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber at 8.28 grams per 600 calories, it contains the same degree as chicken soup, fudge and mangos. Almost 29 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a vast amount of fiber. Here, almost 93% of other foods in this food group have a lower fiber/calories percentage. 16% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    17 g is 34% of your daily limit for most individuals. This food has the same quantity of protein as foods like okra, cereal and cornmeal containing 23.45 grams per 400 calories, which is a wonderful amount. Compared to foods in the same food group, this specific food has a mild amt of protein. Here, within its own food group, this specific food has less protein than about 78 percent of other foods. On the other hand, this specific food has less protein than around 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.66%, it has the same degree as lentils, french dressing and apple juice. This specific food has a considerable amt of saturated fat compared to foods in the same food group (fish and seafood). In this case, roughly 64 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 61% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Abalone Type Locos Shellfish (Roland), Lightly Breaded Fish Sticks (Dr. Praeger's), Yellowfin Tuna in Olive Oil (Trader Joe's)

  • How much sodium are in 1 serving?

    28.33% of your daily recommended consumption of sodium will be filled by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than about 46 percent of other foods. Likewise, almost 32 percent of all foods among all food groups have a greater sodium/calories percentage. This food has the same quantity of sodium as foods like dumplings, tuna and cheeseburgers with a sodium/calorie ratio of 234.48%, which is an above average amount.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Shrimp with Lobster Sauce (P.F. Chang's), Lobster Tail

  • How much sugars are in 1 serving?

    This food has a high quantity of sugar compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 39% of all foods we analyzed have a greater sugar/calories percentage. Containing 22.41 grams for every 500 calories, this specific food has a immoderate level of sugar (it has the same amount as foods like jalapenos, half and half creams and cereal). 32.5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: PC Blue Menu Wild Tuna Skinless Steaks (President's Choice), Chunk White Albacore Tuna in Water (StarKist Foods), Mahi Mahi Fillet (Sea Choice)