Nutritional Info in Ruby Tuesday Asian Glazed Salmon

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 26g
  • Carbs: 10g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 serving - it is equivalent to 26.43 medium mussels, 30.83 piece fried calamari, and 316.24 g of striped mullet.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 10.81%, it has the same quantity as goat milk, greek salad and fried eggs. Compared to foods in the same food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than around 52 percent of other foods. In the same way, around 88 percent of all foods we analyzed have a greater ratio of carbs to calories. For a healthy person, 10 g is 3.33% of your daily recommended consumption of carbs.

    Overall Score

    Modest

    Alternatives: Milkfish, Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market), Catfish

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended limit. This food has a miniscule quantity of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100 percent of all foods in our system have a greater cholesterol/calories ratio. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as juice, strawberries and white rice.

    Overall Score

    Low

    Alternatives: Lobster Tail (Longhorn Steakhouse), LongHorn Salmon (10 oz) (Longhorn Steakhouse), Shrimp & Crab Gratin (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At 1.08 g for every 400 calories, this food has a fair level of fiber (it has the same quantity as foods like cobbler, tofu and soy sauce). 1 grams is 4% of your recommended limit per day for most individuals. This food has less fiber than about 66 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a wonderful amt of fiber. In this case, nearly 39% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Around 92% of all foods in our entire system have a lower protein/calories ratio. Yet, compared to foods in its food group, this item has a ample quantity of protein. In this case, roughly 49 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 39 g is 78% of your daily recommended value. This item has the same amount of protein as foods like muenster cheese, eggplant and mozzarella cheese with a protein/calorie ratio of 42.16%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Grilled Malibu Shrimp (Joe's Crab Shack), Supreme Crab (Icicle Seafoods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 40% of other foods. In the same way, almost 74% of all foods in our database have a lower ratio of sodium to calories. 971 milligrams is 40.46% of your daily recommended limit for a healthy person. Having a immoderate quantity of sodium with a sodium/calorie ratio of 262.43%, it is around the same degree as chickpeas, macaroni and cheese and melt sandwiches.

    Overall Score

    High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as grits, havarti cheese and taco shells. Compared to foods in the same food group, this specific food has a minimum quantity of sugar. In this case, almost 100% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than almost 100 percent of all foods in our database. For a healthy individual, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Anchovies with Capers in Olive Oil (Roland), Skinless & Boneless Fillets of Mackerel (Season Brand), Solid White Albacore Tuna (Albertsons)