Nutritional Info in Runza Asian Grilled Chicken Salad

380Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 380
  • Fat: 7g
  • Carbs: 58g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (380 kcal) are in 1 salad - it is the same (calorie-wise) to 3.36 lbs of arugula, 500.0 g of jerusalem artichokes (cooked), and 11.88 cups of minced scallions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.05%, this food has a unreasonable level of carbs (it has the same quantity as foods like brussels sprouts, pie crust and garlic). This specific food has a very high amt of carbs compared to foods in the same food group (salads). Here, about 11% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 39% of all foods we analyzed have a greater carbs percentage. For a healthy individual, 58 grams is 19.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol at 23.68 mg for every 200 calories, it contains the same amt as ravioli, corn dogs and tuna salad. Compared to foods in the same food group, this food has a moderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 47% of other foods. Likewise, approximately 29 percent of all foods in our entire database have a greater cholesterol percentage. 45 mg is 15% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Tuscan Pasta Salad (Real Foods), Farmer's Market Salad (Togo's), House Side Salad (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as calzones, tortellini and hemp milk. 0% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this item has a miniscule degree of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Similarly, merely 0% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Side Salad (No Dressing) (Burgerville), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a favorable quantity of protein. Here, approximately 48 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 67 percent of all foods we analyzed have a lower ratio of protein to calories. With 15 g for every 300 calories, this specific food has a great level of protein (it has the same amt as foods like almond butter, eggnog and granola bars). 38% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Tender Garden Salad (Dole), BBQ Chicken Salad (Trader Joe's), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a modest degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 82 percent of other foods. In the same way, around 39% of all foods in our database have a lower saturated fat percentage. Having an average amount of saturated fat at 1.58 g per 300 calories, it is around the same amount as yogurt, cabbage and sorbet.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Back Yard Burgers), Chickpea and Tomato Salad (Au Bon Pain), Grilled Chicken Pasta Salad with Mango (Trader Joe's)

  • How much sodium are in 1 serving?

    67.5% of your daily recommended limit will be met by this specific serving size. This food has the same quantity of sodium as foods like jalapenos, radishes and tomato soup at 852.63 milligrams for every 200 calories, which is a steep amount. Compared to foods in the same food group, this item has a high quantity of sodium. Here, within its own food group, this item has less sodium than approximately 6 percent of other foods. In the same way, this specific food has less sodium than approximately 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Pecan Crusted Chicken Salad (TGI Friday's)