How many calories are in Birds Eye Asian Medley Seasoned Vegetables

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same degree of calories as 1.56 cups of scallions (sliced, uncooked), 0.65 lbs of chicory, and 3.12 oz shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary amount of carbs. In this case, almost 21 percent of other foods in this food group have a lower carbs ratio. In the same way, around 46 percent of all foods in our entire system have a lower carbs/calories percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 48%, it has the same amount as pasta, gravy and chocolate. 2% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cream Style Horseradish (Beaver), Dill Pickles (Sliced) (Culver's), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like pineapples, tea and pasta sauce). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Just 0% of all foods among all food groups have a lower cholesterol percentage. In the same way, this specific food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sliced Mushrooms (Stop & Shop), Black-Eyed Peas Spicy Style, Stewed Tomatoes (Muir Glen)

  • How much fiber are in 1 serving?

    This food has a average amt of fiber compared to foods in the same food group. Here, almost 45% of other foods in this food group have a lower ratio of fiber to calories. However, this item has less fiber than almost 7% of all foods in our system. 2 grams is 8% of your daily recommended value for a healthy female. At 20 g per 500 calories, this item has a massive level of fiber (it has the same quantity as foods like coconuts, chickpeas and cereal).

    Overall Score

    Very High

    Alternatives: Baby Carrots (Master Choice), No Salt Added Whole Peeled Tomatoes (Hy-Top), Broccoli (Perkins Restaurant)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a respectable quantity of protein. In this case, within its own food group, this food has less protein than around 45% of other foods. In the same way, this item has less protein than around 41% of all foods we analyzed. This food has the same quantity of protein as foods like donuts, fruit and ice cream cones containing 12 g per 300 calories, which is a moderate amount. 4% of your daily recommended limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chef's Spinach (Europe's Best), Sliced Mushroom Buttons (Giorgio), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a trivial amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 100% of all foods we analyzed. Having a inconsiderable quantity of saturated fat containing 0 g for every 500 calories, it contains the same amt as peaches, honey and rum.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Reese), Leeks (Tanimura & Antle), Farmer's Market Spinach (Giant Eagle)

  • How much sodium are in 1 serving?

    Nearly 7 percent of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a moderate-high degree of sodium. Here, about 76% of other foods in this food group have a lower ratio of sodium to calories. Having a very high quantity of sodium with a sodium/calorie ratio of 620%, it is around the same degree as mussels, turkey bacon and zucchini. 12.92% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Asparagus Saute (Trader Joe's), Sun-Dried Hot Chile Peppers, Green Snap Beans (Private Selection)

  • How much sugars are in 1 serving?

    For most people, 3 g is 7.5% of your recommended limit per day. This food has a considerable amount of sugar compared to foods in the same food group (vegetables). Here, nearly 50 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than almost 34 percent of all foods in our entire database. Having an above average amount of sugar with 30 grams for every 500 calories, it contains the same amt as coconuts, pies and cauliflower.

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Sandwich Savers - Hot'n Spicy (Bick's), Romaine Lettuce (Great Value)