1 Fruit 2-1/4'' High X 2-1/2'' Dia Asian Pears Nutritional Analysis and Facts

51Calories

Per Serving

Number of Calories: Based on 1 fruit 2-1/4'' high x 2-1/2'' dia serving

  • Calories: 51
  • Fat: 0.28g
  • Carbs: 12.99g
  • Protein: 0.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories are in 1 fruit 2-1/4'' high x 2-1/2'' dia - it is equivalent to 62.96 g of cooked mixed vegetables, 17.11 g of dried seaweed, and 0.64 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 95 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this food has a unreasonable quantity of carbs compared to foods in its food group. Here, roughly 30% of foods in this food group have a greater ratio of carbs to calories. 12.99 grams is 4.33% of your daily recommended limit for most people. Having a inordinate amount of carbs with a carbs/calorie ratio of 101.88%, it has the same degree as energy drinks, tea and litchis.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake. Having a low degree of cholesterol with 0 milligrams for every 200 calories, it is around the same amount as lentils, cherry tomatoes and orange juice. This specific food has a minimum amt of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, this item has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Anti-Gravity Grapes (Denny's), SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice (Del Monte), Java-Plum (Jambolan)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amount of fiber. In this case, within its own food group, this specific food has less fiber than about 5% of other foods. Similarly, about 95 percent of all foods in our entire database have a lower fiber percentage. For a healthy person, 4.4 grams is 17.6% of your DRV (Daily Recommended Value) of fiber. Having a vast degree of fiber with a fiber/calorie ratio of 8.63%, it is around the same degree as jalapenos, cereal bars and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Organic Frozen Blueberries (Townsend Farms), D'Anjou Pears (Whole Foods Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient amt of protein. Here, roughly 45% of foods in this food group have a greater ratio of protein to calories. In the same way, about 80% of all foods in our system have a greater protein/calories ratio. At 4.78 grams for every 400 calories, this specific food has an acceptable level of protein (it has the same amt as foods like grape juice, brown sugar and jams). 1.22% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Fresh Mango Salsa, Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like barbecue sauce, capers and kidney beans containing 0.03 g per 100 calories, which is an average amount. This food has a above average amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 21% of other foods. On the other hand, approximately 29 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Red Raspberries (Hy-Vee), Baby Bananas (Melissa's), Black Cherry Gel Cup (Trader Joe's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily limit for most people. Compared to foods in the same food group, this food has a low quantity of sodium. In this case, at most 0% of other foods in this food group have a lower sodium percentage. In the same way, just 0 percent of all foods among all food groups have a lower sodium/calories percentage. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as chestnuts, strawberries and bananas.

    Overall Score

    Low

    Alternatives: Organic Strawberries (Trader Joe's), Organic Bananas (Dole), Frozen Strawberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than around 66% of other foods. Yet, this item has less sugar than nearly 9% of all foods in our database. 21.5% of your daily recommended limit will be filled by this food/serving size. Having a steep amt of sugar at 16.86 grams for every 100 calories, it has the same quantity as soy yogurt, figs and jams.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Sliced (1/2) avocado, Green Banana Fries