How many carbs are in Dream Dinners Asian Pork Loin

279Calories

Per Serving

Number of Calories: Based on 1/6 meal serving

  • Calories: 279
  • Fat: 11g
  • Carbs: 16g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 279 calories (1 kilojoules), 1 serving has the same degree of calories as 18.6 cups of mushroom pieces and stems, 4.16 cups of onions (chopped), and 2.79 cups of chopped green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended intake for most people. Having a mild amt of carbs with a carbs/calorie ratio of 22.94%, it has the same quantity as fish, turkey breast and american cheese. Compared to foods in the same food group, this item has a immoderate quantity of carbs. Here, about 33 percent of foods in this food group have a greater carbs ratio. Yet, around 80% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Top Round Cube Steak (ShopRite), Natural Turkey Salami (Applegate Farms), Uncured Hickory Smoked Bacon (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable amt of cholesterol compared to foods in the same food group (meat). In this case, around 44% of foods in this food group have a greater cholesterol percentage. In the same way, almost 92% of all foods in our entire system have a lower cholesterol ratio. For most individuals, 84 mg is 28% of your recommended limit per day. With a cholesterol/calorie ratio of 30.11%, this item has a extreme level of cholesterol (it has the same amount as foods like herring, swordfish and roast chicken).

    Overall Score

    Very High

    Alternatives: Soy Chorizo (Trader Joe's), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This item has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than nearly 100 percent of all foods in our entire database. 0% of your daily recommended intake will be met by 1 serving. This specific food has the same quantity of fiber as foods like tuna, carp and onion rings with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Nearly 8 percent of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in the same food group (meat), this food has a fine amount of protein. Here, around 38% of foods in this food group have a greater protein/calories ratio. 60% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. This food has the same amt of protein as foods like pistachios, peas and spring rolls with a protein/calorie ratio of 43.01%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Land O' Frost), Off the Bone Smoked Ham (John Morrell), 96% Fat Free Maple Turkey Bacon (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. In this case, almost 52% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than roughly 36% of all foods in our database. Having a unreasonable degree of saturated fat containing 7.17 grams for every 500 calories, it is around the same quantity as olive oil, sandwiches and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Teriyaki Beef Jerky (Matador), Deli Style Sliced Cooked Ham (Market Pantry), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much sodium are in 1 serving?

    Containing 1879.57 mg per 600 calories, this food has a unreasonable level of sodium (it has the same degree as foods like popcorn, brisket and garden salad). Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, around 55% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 80% of all foods we analyzed have a lower sodium ratio. For most people, 874 mg is 36.42% of your daily recommended value.

    Overall Score

    High

    Alternatives: Hibachi Steak (Benihana), Turkey Fat, Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Approximately 58% of all foods among all food groups have a lower sugar/calories ratio. In the same way, this specific food has a steep amt of sugar compared to foods in the same food group. In this case, around 12% of foods in this food group have a greater sugar ratio. 25% of your daily limit will be met by 1 serving. This specific food has the same degree of sugar as foods like roasted potatoes, noodles and halibut containing 3.58 g per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Bacon Fat (Cooked), Breaded Beef Patties (Fast Fixin'), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)