How many carbs are in Ivar's Asian Salad

365Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 365
  • Fat: 5g
  • Carbs: 70g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    365 calories are in 1 serving - it is equivalent to 8.49 cups of italian diced tomatoes, 22.81 cups of pared, chopped cucumber (raw), and 91.25 cups of pared, chopped cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like turnips, baked potatoes and puddings with 19.18 grams per 100 calories, which is a unreasonable amount. Compared to foods in the same food group (salads), this item has a high amt of carbs. Here, within its own food group, this item has less carbs than about 7 percent of other foods. Similarly, approximately 24% of all foods in our entire database have a greater ratio of carbs to calories. 23.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this food/serving size. This specific food has the same amt of cholesterol as foods like roasted potatoes, bread crumbs and polenta with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (salads), this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mediterranean Complete Salad Kit (Eating Right), California Slaw (Eat Smart), Baby Greens Salad (Max & Erma's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like mackerel, meatloaf and cheddar cheese). About 100% of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a insubstantial quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Asian Salad Kit (Eat Smart), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    Containing 13.7 g for every 500 calories, this specific food has a solid level of protein (it has the same amt as foods like salsa, ice creams and plums). This specific food has less protein than approximately 59% of all foods we analyzed. In the same way, this food has a decent degree of protein compared to foods in the same food group (salads). In this case, within its own food group, this food has less protein than roughly 79% of other foods. 20% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chef Salad (Regular) (Crispers), Broccoli Slaw (Private Selection), Original Southern Fried Chicken Salad (O'Charley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of saturated fat. In this case, just 18% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 61% of all foods we analyzed have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat with 3.29 g per 600 calories, it is around the same amount as bananas, almond milk and drink mixes.

    Overall Score

    Moderate

    Alternatives: Italian Salad Blend (Freshire Farms), Nourish Tuna Salad (NutriSystem), Fresh Garden Salad without Croutons or Dressing (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than roughly 61 percent of other foods. Likewise, around 45 percent of all foods in our entire system have a greater sodium percentage. This specific food has the same degree of sodium as foods like tea, brownies and tahini with a sodium/calorie ratio of 178.63%, which is a fair amount. 27.17% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Grilled Shrimp Skewer Salad (Applebee's), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This specific food has the same degree of sugar as foods like lamb, parmesan cheese and fried eggs with a sugar/calorie ratio of 0%, which is a minimum amount. This specific food has a inconsiderable amt of sugar compared to foods in the same food group (salads). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Spicy Ranchero Egg White Salad, Caesar Salad (Outback Steakhouse), Cobb Salad (TGI Friday's)