How many calories are in Eat Smart Asian Salad Kit

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 3 oz - it is equivalent to 4.76 cups of mustard greens (cooked), 3.12 cups of green onions (chopped), and 1.49 cups of mixed vegetables.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (salads), this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended intake will be met by 1 serving. Having a meager amt of cholesterol at 0 mg for every 200 calories, it contains the same amt as turnips, naan and chocolate.

    Overall Score

    Low

    Alternatives: Tabouli (Casbah), Garden Salad (Side) (Champps), Taboule Salad (Oasis Mediterranean Cuisine)

  • How many carbs are in 1 serving?

    This specific food has a above average amt of carbs compared to foods in its food group. In this case, around 22 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 60% of all foods in our entire database. With 66 grams for every 600 calories, this item has a moderate level of carbs (it has the same amount as foods like tortellini, fritters and taco shells). 3.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much protein are in 1 serving?

    For most men and women, 3 grams is 6% of your daily recommended consumption of protein. Having an ample degree of protein with a protein/calorie ratio of 12%, it has the same amt as sweet potato, cheesecake and drink mixes. Almost 54% of all foods we analyzed have a greater protein/calories percentage. Likewise, this food has a considerable degree of protein compared to foods in its food group. Here, roughly 26% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chef Salad (Regular) (Crispers), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Nearly 37 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this specific food has a mild degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 84 percent of other foods. Containing 3 g per 600 calories, this specific food has a fair level of saturated fat (it has the same amt as foods like pistachios, barbecue sauce and applesauce).

    Overall Score

    Moderate

    Alternatives: Angel Hair Coleslaw (Dole), Greek Pasta Salad (Sobeys), Mixed Salad Greens (Stop & Shop)

  • How much sodium are in 1 serving?

    This specific food has a immoderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 23 percent of other foods. Likewise, this food has less sodium than almost 24% of all foods in our database. Containing 560 milligrams for every 200 calories, this food has a stiff level of sodium (it has the same degree as foods like egg rolls, oysters and enchiladas). For most people, 280 mg is 11.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Corn & Edemame Salad (Energy Kitchen), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amt of sugar compared to foods in its food group. In this case, about 80% of other foods in this food group have a lower sugar percentage. In the same way, around 38 percent of all foods in our entire system have a greater sugar percentage. 12.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size. This specific food has the same amount of sugar as foods like onions, squash and chocolate with a sugar/calorie ratio of 20%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Coleslaw Mix (Shredded cabbage and carrots), Side Salad (Atlanta Bread Company), Garden della Casa Salad (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This specific food has a outstanding quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 23% of other foods. Similarly, roughly 81% of all foods among all food groups have a lower fiber percentage. This food has the same degree of fiber as foods like sweet potato, rye bread and eggplant at 8 g for every 400 calories, which is a high amount. 8% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Garden Salad (Wawa), Green Bean and Almond Salad (Au Bon Pain)