How many calories are in McDonald's Asian Salad with Grilled Chicken

300Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 300
  • Fat: 10g
  • Carbs: 23g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 salad - it is equivalent to 1.69 cups of succotash (raw), 1.95 lbs of jute potherb, and 10.0 cups of habanero pepper ( raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of carbs. In this case, about 47% of foods in this food group have a greater carbs ratio. Similarly, approximately 74% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 30.67%, this item has a considerable level of carbs (it has the same degree as foods like coffee creamer, hummus and shrimp). 7.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of cholesterol. Here, approximately 80 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 15 percent of all foods in our database. This specific food has the same quantity of cholesterol as foods like crepes, snapper and mahi mahi with a cholesterol/calorie ratio of 21.67%, which is a extreme amount. For a healthy female, 65 milligrams is 21.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Japanese Seaweed Salad (Wakame) (Kroger), Chicken Salad without Dressing (Cafe Rio), Rainbow Slaw (Private Selection)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 24 percent of all foods in our database. In the same way, compared to foods in the same food group (salads), this item has a superb amt of fiber. In this case, within its own food group, this item has less fiber than almost 31% of other foods. Having a fine quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as pasta, pistachios and trail mix. 20% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Three Bean Salad (Jason's Deli), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    Having a high degree of protein with 32 grams for every 300 calories, it is around the same amt as snapper, stews and feta cheese. This item has less protein than roughly 8% of all foods in our system. Similarly, compared to foods in its food group, this item has a whopping degree of protein. Here, roughly 93 percent of other foods in this food group have a lower protein/calories percentage. 64% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Half & Half Mix (Marketside), BBQ Chicken Salad (Trader Joe's), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    890 mg is 37.08% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (salads), this item has a moderate-high amt of sodium. In this case, nearly 80% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than almost 22 percent of all foods in our entire database. Having an above average degree of sodium with a sodium/calorie ratio of 296.67%, it is around the same amt as buttermilk, mexican cheese and calzones.

    Overall Score

    High

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Sunomono (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 16%, it has the same amount as miso soup, enchiladas and beef. 30% of your daily recommended limit will be achieved by 1 serving. Around 40% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group, this specific food has a above average degree of sugar. Here, within its own food group, this specific food has less sugar than almost 25 percent of other foods.

    Overall Score

    Moderate

    Alternatives: BLT Salad (Old Spaghetti Factory), Tokyo Chicken Salad (Tokyo Joe's), House Salad with Oil & Vinegar (Outback Steakhouse)