How many calories are in Ruby Tuesday Asian Salmon & Shrimp

466Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 466
  • Fat: 28g
  • Carbs: 7g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 466 calories (466 kcal), 1 serving has about the same degree of calories as 22.19 oz clams, 12.59 oz conch, and 202.61 g of fried battered scallops.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like salami, havarti cheese and ground beef with a carbs/calorie ratio of 6.01%, which is a minimum amount. 2.33% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, around 41% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than roughly 90% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Smoked Haddock (Fish), Smoked Salmon, Chunk Light Tuna in Water Low Sodium (Wegmans)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with 0 g for every 100 calories, it contains the same degree as chicken thighs, ground pork and ice cream sodas. 0% of your daily recommended value of fiber will be achieved by 1 serving. Compared to foods in its food group, this specific food has a poor amt of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    47 g is 94% of your daily recommended consumption of protein for a healthy male. Compared to foods in the same food group, this item has a favorable degree of protein. Here, nearly 53 percent of foods in this food group have a greater protein/calories percentage. However, nearly 8 percent of all foods in our entire database have a greater protein percentage. Having a immense degree of protein with a protein/calorie ratio of 40.34%, it is around the same degree as english muffins, ravioli and salami.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Garlic Shrimp (Blue Horizon), Chopped Clams in Clam Juice (Snow's)