How many calories are in Panera Bread Asian Sesame Chicken Salad

410Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 410
  • Fat: 20g
  • Carbs: 31g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (410 kcal) are in 1 salad - it is equivalent to 102.5 oz iceberg lettuce, 1782.61 g of baby spinach, and 41.0 oz low sodium carrots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 30.24 g per 400 calories, this specific food has a moderate level of carbs (it has the same quantity as foods like pizza, pasta salad and chocolate). 10.33% of your daily recommended value will be achieved by 1 serving. This item has a fair quantity of carbs compared to foods in the same food group. Here, around 47% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than about 74 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of cholesterol. Here, about 38% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than about 24% of all foods we analyzed. 60 mg is 20% of your recommended limit per day of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 14.63%, this item has a moderate-high level of cholesterol (it has the same amount as foods like casseroles, cheese pizza and tamales).

    Overall Score

    High

    Alternatives: Pasta Salad (Champps), Harusame Salad (Southern Tsunami Sushi Bar), Garden Salad (Side) (Champps)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 47% of all foods we analyzed. Likewise, this specific food has a acceptable amt of fiber compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less fiber than around 78 percent of other foods. 3 grams is 12% of your daily limit of fiber for most men and women. Having a moderate amt of fiber with a fiber/calorie ratio of 0.73%, it has the same degree as parmesan cheese, ground pork and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Greek Salad with Dressing (Signature Cafe), Old Fashioned Potato Salad, Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    Containing 15.12 g per 200 calories, this item has a vast level of protein (it has the same degree as foods like english muffins, veal and kidney beans). 31 g is 62% of your recommended limit per day for most individuals. Compared to foods in the same food group (salads), this specific food has a superb quantity of protein. In this case, within its own food group, this specific food has less protein than almost 23 percent of other foods. Similarly, around 85 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: BLT Cobb Salad (Wendy's), Caribbean Style Chicken Salad (Wawa), Herb Salad (Our World Organics)

  • How much saturated fat are in 1 serving?

    Approximately 51 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, about 30% of other foods in this food group have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like salsa, white bread and spring rolls with a saturated fat/calorie ratio of 7.68%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tandoori Chicken Salad (Trader Joe's), Garden Salad Kit (Taylor Farms), Green Salad (Mimis Cafe)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 197.56%, this food has an average level of sodium (it has the same amt as foods like raisin bread, pecan pie and cereal bars). Compared to foods in its food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than nearly 53% of other foods. In the same way, this item has less sodium than approximately 40% of all foods in our system. 33.75% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This item has a average amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 61 percent of other foods. In the same way, approximately 41% of all foods in our entire database have a lower sugar/calories ratio. 6 g is 15% of your recommended limit per day for most people. Having a moderate amt of sugar at 2.93 grams per 200 calories, it is around the same amt as almond butter, casseroles and turnover.

    Overall Score

    Moderate

    Alternatives: Marinated Cole Slaw (Bojangles), House Salad (No Dressing) (Outback Steakhouse), Southwestern Caesar Salad (Champps)