How many carbs are in Panera Bread Asian Sesame Chicken Salad

200Calories

Per Serving

Number of Calories: Based on 5.75 oz serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 5.75 oz - it is equivalent to 26.67 cups hearts of romaine, 1.57 lbs of broccoli flower clusters, and 360.0 sprigs cilantro.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pasta, dark chocolate and chicken nuggets with a carbs/calorie ratio of 32%, which is a reasonable amount. This specific food has a reasonable degree of carbs compared to foods in its food group. Here, roughly 43% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than almost 73 percent of all foods in our system. 16 g is 5.33% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 30 milligrams is 10% of your daily recommended value of cholesterol. With a cholesterol/calorie ratio of 15%, this item has a moderate-high level of cholesterol (it has the same degree as foods like enchiladas, spreads and taquitos). Compared to foods in its food group, this food has a above average amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 37% of other foods. In the same way, this specific food has less cholesterol than around 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pancakes, taco salad and lo mein at 3 g for every 300 calories, which is a magnificent amount. Compared to foods in the same food group (salads), this item has a solid amt of fiber. Here, around 38 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 36 percent of all foods in our entire system have a greater fiber/calories ratio. For most men and women, 2 g is 8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    High

    Alternatives: Asian Salad Kit (Eat Smart), Greek Salad with Dressing (Signature Cafe), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding degree of protein. In this case, within its own food group, this specific food has less protein than about 24% of other foods. Likewise, this item has less protein than almost 16 percent of all foods we analyzed. This item has the same degree of protein as foods like fried eggs, sunflower seeds and spring rolls with a protein/calorie ratio of 30%, which is a high amount. 30% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Lamb's Lettuce (aka Mache), Broccoli Coleslaw Mix (Wegmans)

  • How much saturated fat are in 1 serving?

    Around 48% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this item has a reasonable amount of saturated fat compared to foods in its food group. Here, roughly 65 percent of foods in this food group have a greater saturated fat ratio. At 6 grams per 600 calories, this food has a reasonable level of saturated fat (it has the same quantity as foods like beer, swordfish and fruit cocktail).

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Village Salad (Max & Erma's), Asian Supreme Complete Salad Kit (Fresh Express)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like grilled chicken, oysters and pizza with a sodium/calorie ratio of 205%, which is a moderate-high amount. This item has less sodium than about 38% of all foods in our database. Likewise, this food has a average quantity of sodium compared to foods in the same food group. In this case, almost 51 percent of foods in this food group have a greater sodium/calories percentage. 410 mg is 17.08% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Garden Salad (Side) (Champps), Mixed Salad Greens (Stop & Shop), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Almost 57 percent of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (salads), this food has a average quantity of sugar. Here, approximately 56 percent of foods in this food group have a greater ratio of sugar to calories. 7.5% of your daily recommended consumption will be achieved by this food/serving size. Having a considerable amt of sugar at 6 g for every 400 calories, it has the same degree as popcorn, soy nuts and tempura.

    Overall Score

    Moderate

    Alternatives: Coleslaw Mix (Shredded cabbage and carrots), Cucumber Tomato Side Salad (Noodles & Company), Baby Greens Salad (Max & Erma's)