Nutritional Value and Information

• How many carbs are in 1 serving?

  This specific food has less carbs than approximately 79% of all foods in our database. In the same way, compared to foods in the same food group (salads), this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 61 percent of other foods. Having a modest quantity of carbs with a carbs/calorie ratio of 24.4%, it contains the same quantity as roast chicken, meatloaf and caesar dressing. 11% of your daily limit of carbs will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

• How much sodium are in 1 serving?

  Having a moderate degree of sodium with a sodium/calorie ratio of 152.87%, it has the same degree as flounder, sandwich cookies and peanut butter. For a healthy individual, 827 mg is 34.46% of your daily recommended consumption. Compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than about 70% of other foods. In the same way, almost 49 percent of all foods we analyzed have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Pecan Crusted Chicken Salad (Applebee's), Weight Management Spicy Chicken Salad (Cheesecake Factory), Rainbow Salad (Marks & Spencer)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (salads), this specific food has a average amount of saturated fat. In this case, nearly 26 percent of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 54% of all foods in our entire system have a greater saturated fat percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.65%, it is around the same amt as sourdough bread, soy milk and waffles.

  Overall Score

  Moderate

  Alternatives: House Side Salad without Dressing (KFC), Santa Maria Style Broccoli Salad (Eat Smart), Chicken Salad (Meijer)

• How many calories are in 1 serving?

  With 541 calories, 1 serving has around the same degree of calories as 2576.19 g of mature red chili hot peppers, 2459.1 g of chinese broccoli, and 18.03 oz black olives.
  
  

  Overall Score

  Very High

• How much protein are in 1 serving?

  76% of your daily recommended consumption will be met by this food/serving size. Having a immense quantity of protein with a protein/calorie ratio of 28.1%, it contains the same degree as camembert cheese, meatloaf and brie cheese. Compared to foods in the same food group, this item has a magnificent amt of protein. In this case, within its own food group, this item has less protein than almost 27% of other foods. In the same way, nearly 83 percent of all foods in our entire system have a lower protein percentage.

  Overall Score

  Very High

  Alternatives: BLT Cobb Salad (Half-Size) (Wendy's), Grilled Shrimp Salad (Zoe's Kitchen), Premium Southwest Salad with Grilled Chicken (McDonald's)