How many calories are in Boneheads Asian Slaw

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 serving - it has approximately the same quantity of calories as 17.5 tsp ginger (ground), 1.17 medium pepper red bell pepper (diced), and 0.22 lbs of baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 58% of all foods in our system. In the same way, this item has a immoderate amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 21% of other foods. 1.33% of your daily recommended limit of carbs will be met by this food/serving size. At 57.14 g per 500 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like casseroles, almond milk and tempeh).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like pickles, refried beans and sun-dried tomatoes with 0 milligrams for every 100 calories, which is a meager amount. Just 0 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Black Bean and Corn Salad (Au Bon Pain), Ambrosia Salad (Hometown Buffet), House Side Salad without Dressing (KFC)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 2.86%, it is around the same amount as corn on the cob, squash and whole grains. 4% of your daily recommended limit of fiber will be filled by 1 serving. This item has a massive quantity of fiber compared to foods in the same food group (salads). In this case, within its own food group, this item has less fiber than approximately 13% of other foods. Likewise, this food has less fiber than approximately 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Side Salad (No Dressing) (Burgerville), Stringbean & Tomato Salad (Sbarro), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    This item has less protein than almost 57% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a decent amount of protein. Here, within its own food group, this item has less protein than roughly 77 percent of other foods. 2% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amount of protein as foods like dark chocolate, frozen drinks and potato salad containing 2.86 g per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Reduced Fat Chicken Salad without Dressing (Trader Joe's), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat at 0 g for every 500 calories, it is around the same degree as seafood, leeks and tempura. Compared to foods in the same food group, this specific food has a small amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Original Macaroni Salad (Publix), Tandoori Chicken Salad (Trader Joe's), Simple & Fit House Salad (IHOP)

  • How much sodium are in 1 serving?

    2.29% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. With a sodium/calorie ratio of 157.14%, this item has a considerable level of sodium (it has the same amount as foods like chilaquiles, hash browns and taquitos). This item has a moderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 69% of other foods. Likewise, about 50% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of sugar. Here, almost 8% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 74% of all foods in our entire database have a lower sugar percentage. Having a immoderate amt of sugar with a sugar/calorie ratio of 34.29%, it has the same amt as vinaigrette, cobbler and apple pie. 3 g is 7.5% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Grilled Chicken Salad (Zoe's Kitchen), Red Potato Salad (Isaac's)