Nutritional Value and Information

• How many carbs are in 1 serving?

  Having a safe quantity of carbs with a carbs/calorie ratio of 11.28%, it has the same amount as jerky, goulash and eggs. Only 13 percent of all foods among all food groups have a lower carbs/calories percentage. Likewise, this item has a meager degree of carbs compared to foods in the same food group (salads). Here, within its own food group, this item has less carbs than approximately 91% of other foods. For most men and women, 17 g is 5.67% of your daily recommended limit.

  Overall Score

  Modest

  Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

• How much protein are in 1 serving?

  5 grams is 10% of your daily recommended intake for a healthy person. Compared to foods in the same food group (salads), this item has a limited amt of protein. Here, within its own food group, this item has less protein than nearly 97% of other foods. Similarly, just 15% of all foods in our database have a lower ratio of protein to calories. Having a respectable amount of protein with a protein/calorie ratio of 3.32%, it is around the same amt as olive oil, mayonnaise and lemonade.

  Overall Score

  Modest

  Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Kid's Chicken Caesar Salad (Uno Chicago Grill), Chicken Salad Cup (Chick-fil-A)

• How much saturated fat are in 1 serving?

  This item has the same degree of saturated fat as foods like papayas, most seasonings and gravy with a saturated fat/calorie ratio of 10.45%, which is a fair amount. This food has less saturated fat than roughly 43% of all foods we analyzed. In the same way, this specific food has a fair amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 59 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Brown Rice Waldorf Salad (Au Bon Pain), Ancient Wheat & Apple Salad (Italian Rose), Edamame Salad (Cedar's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (salads), this item has a fair degree of sodium. Here, nearly 53% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 36% of all foods we analyzed. Having a immoderate degree of sodium with a sodium/calorie ratio of 214.43%, it is around the same amount as chickpeas, puddings and cheddar cheese. 53.87% of your daily limit of sodium will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Pasta Salad (Champps), Spring Mix Salad (Luby's), Grilled Chicken Salad (Texas Roadhouse)

• How many calories are in 1 serving?

  With 603 calories, 1 serving has about the same amount of calories as 603.0 large leaf lettuce, 201.0 Tbsp ginger (minced), and 150.75 clove garlic (finely chopped).
  
  

  Overall Score

  Very High