Nutritional Value and Information

• How many carbs are in 1 serving?

  8 g is 2.67% of your daily recommended value for most men and women. Almost 88 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a minimum quantity of carbs. Here, within its own food group, this item has less carbs than nearly 93% of other foods. With a carbs/calorie ratio of 10.6%, this item has a modest level of carbs (it has the same amt as foods like red wine, egg whites and chicken wings).

  Overall Score

  Modest

  Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

• How much protein are in 1 serving?

  6% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This food has a meager amount of protein compared to foods in its food group. Here, just 4 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than nearly 83% of all foods we analyzed. With 4.97 g for every 500 calories, this food has a decent level of protein (it has the same degree as foods like butter, olive oil and dates).

  Overall Score

  Modest

  Alternatives: Chef Salad (Wawa), Broccoli Coleslaw Mix (Wegmans), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

• How many calories are in 1 serving?

  302 calories (1 kilojoules) are in 1 serving - it is equivalent to 15.1 oz cream style corn (canned), 75.5 clove garlic (minced), and 50.33 oz baby zucchini (raw).
  
  

  Overall Score

  High

• How much sodium are in 1 serving?

  Compared to foods in the same food group (salads), this specific food has a considerable amount of sodium. Here, nearly 53 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 36% of all foods in our system. With a sodium/calorie ratio of 213.91%, this item has a stiff level of sodium (it has the same degree as foods like egg rolls, chicken salad and taco salad). For a healthy male, 646 milligrams is 26.92% of your daily recommended value.

  Overall Score

  High

  Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Voodoo Chicken Salad (Rumbi Island Grill), Tokyo Chicken Salad (Tokyo Joe's)

• How much saturated fat are in 1 serving?

  This specific food has the same amount of saturated fat as foods like cookies, strudels and scrambled eggs with a saturated fat/calorie ratio of 11.92%, which is a stiff amount. Compared to foods in the same food group, this specific food has a considerable amount of saturated fat. Here, about 50% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 61% of all foods in our entire database have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Ham Salad (Subway), Mediterranean Supreme Salad & Toppings (Fresh Express), Thai Sesame Salad (Sobeys)