Calorie Content in Trader Joe's Asian Style Chicken Stir Fry with Sauce

190Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 30g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has around the same amt of calories as 3.49 cups grated cauliflower (cooked), 1.74 oz steamed white corn, and 11.88 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate quantity of carbs compared to foods in the same food group. In this case, nearly 40% of foods in this food group have a greater carbs ratio. In the same way, almost 63% of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 63.16%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like chocolate milk, noodles and garlic). 10% of your recommended limit per day of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Original Pork Rinds (Herr's), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    This item has a inordinate amt of cholesterol compared to foods in the same food group (other). In this case, approximately 85 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than almost 26 percent of all foods in our system. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 13.16%, it contains the same amount as salads, alcohol and milk. 8.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Atkins Advantage Morning Creamy Cinnamon Bun Bar (Atkins), Bissli Pizza Flavor (Osem), Fruit Roll-Ups - Crazy Pix Cool Chix Berry Wave (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of fiber. Here, about 82 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 18% of all foods among all food groups have a greater fiber percentage. 4 grams is 16% of your recommended limit per day of fiber for most people. This specific food has the same degree of fiber as foods like salsa, black beans and veggie burgers containing 6.32 grams for every 300 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Strawberry Fruit Floes (Trader Joe's), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 31.58%, it contains the same degree as pistachios, wraps and oysters. For most men and women, 15 g is 30% of your daily recommended intake. Almost 86 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a exceptional quantity of protein. Here, within its own food group, this food has less protein than nearly 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Egg White & Cheese Muffin Melt (Subway), Atkins Advantage Creamy Vanilla Shake (Atkins), Protein Bites - Taco Cheese (Health Wise)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat at 0 g for every 200 calories, it has the same amt as rye bread, turkey breast and soy yogurt. Merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a trivial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Veggie Shreds (Galaxy Nutritional Foods), Personalized Protein Powder (Herbalife), Guava Nectar (Guayaba) (Goya)

  • How much sodium are in 1 serving?

    With 842.11 milligrams for every 200 calories, this specific food has a steep level of sodium (it has the same degree as foods like american cheese, pepperoni and gumbo). 33.33% of your daily recommended limit of sodium will be filled by 1 serving. Compared to foods in the same food group (other), this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than approximately 5 percent of other foods. In the same way, this food has less sodium than almost 12 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Covered Ginger (Trader Joe's), Organic Agave Nectar (HoneyTree's), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 14.74%, it is around the same degree as spreads, noodle soup and walnuts. 17.5% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (other), this food has a reasonable amt of sugar. In this case, nearly 50 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 58 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles), Bodybuilder Shake (Life Time Fitness), Crispy Onions Garlic Pepper (Fresh Gourmet)