How many carbs are in Jamba Juice Asian Style Chicken Wrap

430Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 430
  • Fat: 7g
  • Carbs: 63g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 430 calories (430 kcal), 1 serving has an equal amount of calories as 64.5 oz italian cherry tomatoes, 1.94 lbs of irishmoss seaweed, and 641.79 g of artichokes (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 24 percent of other foods. Likewise, this item has less carbs than roughly 43 percent of all foods in our entire database. Having a fair quantity of carbs with 58.6 g per 400 calories, it is around the same amount as horseradish, croutons and soy sauce. 21% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like tahini, rye bread and peanuts with a cholesterol/calorie ratio of 4.65%, which is a reasonable amount. For a healthy male, 20 mg is 6.67% of your daily limit of cholesterol. Compared to foods in its food group, this food has a fair amount of cholesterol. Here, approximately 56% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 55% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Tofu Roll (Southern Tsunami Sushi Bar), Mini Luna Bar - S'mores (Luna), Black & White Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily limit for a healthy person. This specific food has the same amount of fiber as foods like capers, pecans and chowders with a fiber/calorie ratio of 1.16%, which is a fine amount. This item has a above average quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 33 percent of other foods. Likewise, around 33% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Smores Protein Bar (Chocolite), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid degree of protein. In this case, nearly 61 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 63% of all foods in our database have a lower protein percentage. 19 g is 38% of your daily recommended consumption for a healthy individual. Having a excellent quantity of protein with a protein/calorie ratio of 17.67%, it is around the same amt as hominy, smoothies and baby carrots.

    Overall Score

    High

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like yam, strawberries and cherry tomatoes containing 0 g for every 600 calories, which is a minimum amount. About 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a limited amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Breakfast On The Go! - Nut Blend (Emerald), Ham Mini Sub (Subway), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 137.21%, it contains the same amount as raisin bread, rice cakes and ground chicken. 24.58% of your recommended limit per day of sodium will be met by this food/serving size. This food has a considerable quantity of sodium compared to foods in the same food group. Here, roughly 56% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than about 55% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Orbit Sugar-free Gum - Bubblemint (Wrigley), All Energy Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    With 4.65 grams per 400 calories, this item has an average level of sugar (it has the same quantity as foods like sour cream, chickpeas and cheeseburgers). This item has a considerable amount of sugar compared to foods in the same food group. In this case, nearly 67 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than almost 63 percent of all foods in our entire database. 5 g is 12.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Grilled Ham n' Swiss on Rye (Culver's), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)