How many calories are in Jenny Craig Asian Style Orange Chicken

250Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 31g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories (1 kilojoules), 1 serving has around the same degree of calories as 3.33 cups of onions (uncooked, diced), 6.58 cups of green peppers, and 641.03 g of rutabagas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than about 53% of all foods in our system. On the other hand, compared to foods in the same food group (meat), this specific food has a steep quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 9 percent of other foods. Having a reasonable amt of carbs with 37.2 g for every 300 calories, it has the same amount as croissants, strudels and soy nuts. 10.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: T-bone Steak (Denny's), Pork Chops or Roasts (Sirloin, Bone-In), Organic Ground Beef Chub (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a modest degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 83 percent of other foods. However, nearly 28 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a unreasonable quantity of cholesterol at 36 mg per 300 calories, it has the same amt as burritos, egg rolls and tuna salad. 30 mg is 10% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Signature Sirloin with Garlic Herb Shrimp (Applebee's), Chicken Tenders (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Approximately 19 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this food has a immense degree of fiber. Here, about 95% of other foods in this food group have a lower fiber/calories ratio. 20% of your daily recommended value will be filled by this food/serving size. With a fiber/calorie ratio of 2%, this specific food has a very high level of fiber (it has the same quantity as foods like brussels sprouts, chili and beets).

    Overall Score

    Very High

    Alternatives: BBQ Chicken Meal (Banquet), Classic Grilled BBQ Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    For a healthy person, 14 g is 28% of your daily recommended intake of protein. Having a great quantity of protein with a protein/calorie ratio of 22.4%, it contains the same amount as okra, croutons and pilaf. Compared to foods in the same food group, this food has a acceptable amount of protein. Here, within its own food group, this food has less protein than almost 77 percent of other foods. However, around 27% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Honey Ham Slices (Lunch Mate), Bac'n Pieces (McCormick)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like roast turkey, polenta and edamame with a saturated fat/calorie ratio of 5.4%, which is a moderate amount. Compared to foods in the same food group, this specific food has a ordinary degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 78 percent of other foods. Likewise, roughly 41 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Skillet Pico de Gallo (Applebee's), Canadian Bacon (America's Choice), Turkey Breast Cutlets (Butterball)

  • How much sodium are in 1 serving?

    With 1008 mg for every 600 calories, this food has a moderate level of sodium (it has the same amount as foods like couscous, empanadas and cakes). 17.5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this food has a ordinary amount of sodium. In this case, around 78% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 47% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), Duck Fat, Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a inordinate amt of sugar compared to foods in its food group. In this case, almost 88 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than nearly 42 percent of all foods we analyzed. This item has the same degree of sugar as foods like empanadas, turkey breast and peanut butter containing 10.8 g per 300 calories, which is a reasonable amount. 9 g is 22.5% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Turkey Pepperettes Slims (Schneider's), Pork Stomach, Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast (Sam's Choice)