How many calories are in Arctic Gardens Asian Style Stir Fry Vegetables

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (35 kcal), 1 serving has around the same quantity of calories as 17.5 tsp ginger, 0.34 lbs of spinach (raw), and 1.94 oz horseradish-tree leafy tips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than almost 44 percent of other foods. In the same way, nearly 78 percent of all foods among all food groups have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like milk shakes, bread crumbs and tortillas with a carbs/calorie ratio of 80%, which is a immoderate amount. 7 grams is 2.33% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Leafy Lettuce (Jason's Deli), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this food has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0% of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like falafel, margarine and cauliflower).

    Overall Score

    Low

    Alternatives: Cut & Peeled Carrots (Trader Joe's), Cornstarch, Canned Black-Eyed Peas (No Name)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 5.71%, it is around the same amt as honeydew melons, most seasonings and vegetables. 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Almost 5% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this specific food has a good degree of fiber compared to foods in its food group. Here, almost 60 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Blackeye Peas (Bush's Best), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Tomato Puree (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of protein. In this case, almost 70 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 74 percent of all foods in our system have a lower ratio of protein to calories. 4% of your daily recommended value will be filled by 1 serving. At 22.86 g per 400 calories, this food has a magnificent level of protein (it has the same amt as foods like pot pies, beer and waffles).

    Overall Score

    High

    Alternatives: Edamame (Tokyo Joe's), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a small degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Having a insubstantial quantity of saturated fat with 0 g for every 200 calories, it contains the same quantity as peppers, sweetener and jams.

    Overall Score

    Low

    Alternatives: Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), All Natural Shelled Edamame Young Soy Beans (Peggy's Premium), Gobo Root (Frieda's)

  • How much sodium are in 1 serving?

    For most people, 15 mg is 0.62% of your recommended limit per day. Having a modest amt of sodium with a sodium/calorie ratio of 42.86%, it contains the same quantity as flour, pineapples and walnuts. Around 79 percent of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group, this specific food has a ordinary amount of sodium. In this case, nearly 24 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Cucumbers (Souper Salad), Asparagus Spears (Trader Joe's)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be filled by 1 serving. This item has a immoderate amt of sugar compared to foods in the same food group. In this case, approximately 67% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than almost 26 percent of all foods we analyzed. Having a moderate-high amt of sugar with 8.57 g per 100 calories, it contains the same degree as cherry pie, baked beans and cobbler.

    Overall Score

    High

    Alternatives: Onions (Publix), Mushrooms (Regular) (Wing Zone), Black Eyed Peas (Giant Eagle)