How many calories are in Kroger Asian Style Vegetables

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 3/4 cup - it has about the same degree of calories as 69.77 g of beets (cooked), 0.07 servings of mousakas, and 1.2 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 51% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a mild quantity of carbs. In this case, approximately 22 percent of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable quantity of carbs with a carbs/calorie ratio of 53.33%, it contains the same amt as skim milk, chicken soup and nachos. 1.33% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Jason's Deli), Pitted Mammoth Olives (Sardo), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as juice, macaroni and cheese and chocolate chip cookies. Compared to foods in its food group, this item has a small degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Whole Kernel Sweet Corn (Green Giant), Cabbage Hamburger Bake, Green Leaf Lettuce (Garden Cuts)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a favorable amount of fiber. Here, about 68% of foods in this food group have a greater ratio of fiber to calories. Yet, approximately 90 percent of all foods among all food groups have a lower fiber/calories ratio. With a fiber/calorie ratio of 3.33%, this specific food has a premium level of fiber (it has the same degree as foods like lentils, kidney beans and edamame). For a healthy female, 1 grams is 4% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Broccoli Normandy (BJ's), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended value for a healthy female. This food has the same amt of protein as foods like salsa, strudels and tea at 10 g for every 300 calories, which is an average amount. Compared to foods in the same food group (vegetables), this item has a respectable degree of protein. In this case, approximately 63% of foods in this food group have a greater protein percentage. In the same way, approximately 52 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Boston Red & Green Lettuce (Tanimura & Antle), Organic Baby Arugula (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a trivial quantity of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100% of all foods in our database have a greater saturated fat percentage. At 0 g for every 100 calories, this food has a limited level of saturated fat (it has the same quantity as foods like crackers, pickles and beets).

    Overall Score

    Low

    Alternatives: Green Beans (GreenLine), Steamfresh Brown and Wild Rice with Corn, Carrots and Peas (Birds Eye), Peeled Mini Carrots (Kroger)

  • How much sodium are in 1 serving?

    At most 18 percent of all foods in our database have a lower sodium/calories percentage. In the same way, this item has a safe amount of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than approximately 79% of other foods. 10 milligrams is 0.42% of your daily limit for a healthy person. Having a mild quantity of sodium at 100 mg for every 300 calories, it contains the same degree as grape juice, cashews and dark chocolate.

    Overall Score

    Modest

    Alternatives: Steam Select Asparagus Spears (Private Selection), Cut Green Beans (Hannaford), White Asparagus (Frieda's)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended intake of sugar. Nearly 68 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, this food has a reasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 49% of other foods. At 33.33 grams per 500 calories, this specific food has a stiff level of sugar (it has the same quantity as foods like broth, radishes and ice creams).

    Overall Score

    High

    Alternatives: Spaghetti Squash and Marinara (Ruby Tuesday), Pickled Jalapeno Nacho Slices (La Costena), Whole Marinated Mushrooms (Polar)