How many calories are in Fresh Express Asian Supreme Complete Salad Kit

90Calories

Per Serving

Number of Calories: Based on 2.5 cups salad, 2 tbsp dressing, 5 cherries and 10 won ton strips serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2.5 cups salad, 2 tbsp dressing, 5 cherries and 10 won ton strips - it is the same (calorie-wise) to 2.81 cups of green onions (chopped), 18.0 oz pickles, and 2.25 cups of roma tomatoes.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol at 0 mg per 600 calories, it has the same quantity as honeydew melons, teriyaki sauce and walnuts. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Garden Supreme Salad Blend (Publix), Cobb Salad (Champps), Cucumber & Tomato Salad (Dickey's Barbecue)

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be filled by this food/serving size. With a carbs/calorie ratio of 57.78%, this item has a reasonable level of carbs (it has the same quantity as foods like garlic bread, chicken soup and garden salad). Compared to foods in the same food group, this item has a very high quantity of carbs. In this case, around 87% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 56% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much protein are in 1 serving?

    Having a considerable amount of protein containing 6.67 grams for every 300 calories, it is around the same amt as onions, bananas and mashed potatoes. Compared to foods in the same food group, this food has a okay amt of protein. Here, only 15 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than approximately 64% of all foods in our system. 2 g is 4% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    Moderate

    Alternatives: Tender Garden Salad (Dole), BBQ Chicken Salad (Trader Joe's), Grilled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    This food has a modest amt of saturated fat compared to foods in the same food group. Here, at most 18 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 39% of all foods among all food groups have a lower saturated fat/calories ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same quantity as skim milk, frozen yogurt and octopus.

    Overall Score

    Moderate

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Reser's Potato Salad (7-Eleven), Fat Free Honey Mustard House Salad (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by this food/serving size. This specific food has the same amount of fiber as foods like pancakes, ravioli and drink mixes with a fiber/calorie ratio of 1.11%, which is a superb amount. Compared to foods in the same food group, this item has a favorable degree of fiber. Here, about 57% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Garden Salad (Harris Teeter), Tangy Caeser Salad Blend (Frescos), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. Having an above average amount of sugar with a sugar/calorie ratio of 31.11%, it contains the same amount as wine, cucumbers and blueberry pie. This specific food has a high degree of sugar compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sugar than nearly 10 percent of other foods. Likewise, approximately 72% of all foods in our database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Caesar Salad with Chicken (Longhorn Steakhouse), Oriental Chicken Salad (Half) (Applebee's), Wild Smoked Salmon & Hazelnut Salad (Burgerville)

  • How much sodium are in 1 serving?

    About 17 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this food has a excessive quantity of sodium compared to foods in its food group. In this case, approximately 87% of other foods in this food group have a lower sodium/calories percentage. Having a very high quantity of sodium at 2066.67 milligrams per 600 calories, it has the same quantity as olives, italian dressing and chowders. 12.92% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Low Fat Blackened Chicken Salad (Applebee's)