How many calories are in Lightlife Foods Asian Teriyaki

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 7g
  • Carbs: 51g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 serving - it has an equal amount of calories as 1.05 lbs of pickled beets, 155.0 leaf spinach (raw), and 12.92 cups of cooked winter melon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    17% of your daily recommended intake of carbs will be fulfilled by 1 serving. This item has a immoderate degree of carbs compared to foods in the same food group (other). Here, roughly 37 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than approximately 35 percent of all foods in our database. Having a unreasonable degree of carbs containing 16.45 grams for every 100 calories, it is around the same quantity as quinoa, snow peas and baked potatoes.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Sardine Fish Oil, Zero Carb Isopure Drink - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol containing 0 mg for every 100 calories, it contains the same degree as radishes, teriyaki sauce and spinach. This food has less cholesterol than around 100% of all foods in our system. Similarly, this food has a minimum quantity of cholesterol compared to foods in the same food group (other). Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chocolate Raspberry Liquid Coffee Creamer (Coffee-Mate), Pretzel Crisps - Garlic Parmesan (The Snack Factory), Sunny Days Snack Bars - Strawberry (Earth's Best)

  • How much fiber are in 1 serving?

    For most men and women, 7 g is 28% of your daily recommended limit of fiber. This item has a very high degree of fiber compared to foods in its food group. Here, roughly 15 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 17 percent of all foods in our system. Containing 9.03 g for every 400 calories, this food has a massive level of fiber (it has the same degree as foods like flatbread, cocoa and kidney beans).

    Overall Score

    Very High

    Alternatives: Tuscan Portobello (Lightlife Foods), Proti-Max Vanilla Shake (Bariatrix), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended intake for a healthy male. With a protein/calorie ratio of 12.9%, this specific food has a serviceable level of protein (it has the same amount as foods like berries, ice cream cones and fruit salad). Compared to foods in the same food group (other), this food has a proficient degree of protein. Here, within its own food group, this food has less protein than approximately 45 percent of other foods. Likewise, this food has less protein than almost 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Tender Cracklins (Guerrero), Rezzerect (Complete Nutrition)

  • How much saturated fat are in 1 serving?

    Roughly 31% of all foods among all food groups have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this item has a considerable amt of saturated fat. Here, almost 65 percent of foods in this food group have a greater saturated fat/calories ratio. Having a considerable quantity of saturated fat containing 0.81 g for every 500 calories, it is around the same quantity as cereal bars, focaccia and wine.

    Overall Score

    Moderate

    Alternatives: Chocolate Topping Add-In (Medium) (Sonic), Non-Dairy Creamer (Pitcher) (Bob Evans), Percolator Punch

  • How much sodium are in 1 serving?

    34.58% of your daily limit will be filled by 1 serving. Approximately 26 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, this item has a high quantity of sodium compared to foods in its food group. In this case, almost 15 percent of foods in this food group have a greater sodium ratio. Having an above average quantity of sodium containing 267.74 mg per 100 calories, it has the same amt as rice, meatballs and cornmeal.

    Overall Score

    High

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Fat Free Coffee Creamer (Great Value), Pure Fruit Strawberry Ice Bar (Breyers)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended intake of sugar for most men and women. Compared to foods in the same food group (other), this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than roughly 48% of other foods. Similarly, this item has less sugar than about 40 percent of all foods in our database. Having an average degree of sugar with a sugar/calorie ratio of 16.77%, it has the same quantity as white wine, chicken breast and casseroles.

    Overall Score

    Moderate

    Alternatives: Elite Mass (Dymatize Nutrition), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Roasted Peppers (The Counter)