Calorie Content in Trader Joe's Asian Vegetables with Bejing Style Soy Sauce

80Calories

Per Serving

Number of Calories: Based on 1/3 package serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same amount of calories as 1.36 cups of jalapeno peppers (cooked), 333.33 g of cauliflower (cooked), and 1.05 large artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a considerable quantity of carbs compared to foods in its food group. In this case, roughly 46% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than roughly 25 percent of all foods in our system. Having a immoderate amount of carbs with a carbs/calorie ratio of 75%, it is around the same amt as nougat, okra and gluten free breads.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Green Olives (Souper Salad), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this specific serving size. This food has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, this specific food has a limited degree of cholesterol compared to foods in the same food group (vegetables). Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. This specific food has the same quantity of cholesterol as foods like raspberries, pecans and coffee creamer with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Collard Greens - Raw, Sauerkraut (America's Choice), Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be achieved by 1 serving. With 11.25 g for every 300 calories, this specific food has a high level of fiber (it has the same quantity as foods like pinto beans, coconuts and squash). Compared to foods in the same food group (vegetables), this item has a moderate amt of fiber. Here, around 39 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, nearly 9% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Szechuan Vegetables (Green Giant), Organic Baby Romaine (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amt of protein. In this case, within its own food group, this food has less protein than about 41% of other foods. In the same way, almost 67% of all foods in our entire system have a lower protein ratio. For most individuals, 4 g is 8% of your daily recommended value of protein. Having a outstanding amt of protein at 30 g per 600 calories, it is around the same amount as baked potatoes, spreads and tomato soup.

    Overall Score

    High

    Alternatives: Baby Spinach (Stop & Shop), Baby Spinach with Zesty Greens (Wegmans), Turnip Greens (Cracker Barrel Old Country Store)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as carrot cake, red potatoes and almond milk. Compared to foods in the same food group, this item has a miniscule degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Basil Vegetable Medley (Green Giant), Pre-washed Broccoli & Cauliflower (Eating Right), Olive Muffalata (That Pickle Guy)

  • How much sodium are in 1 serving?

    490 mg is 20.42% of your daily limit for a healthy individual. This food has a moderate-high degree of sodium compared to foods in the same food group. In this case, around 76 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 7% of all foods we analyzed have a greater sodium ratio. This item has the same amount of sodium as foods like bologna, ranch dressing and egg salad containing 2450 mg for every 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Schwan's), Fresh Vegetable Medley (Waitrose), Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with a sugar/calorie ratio of 45%, it has the same quantity as apricots, fruit punch and ice pop. 22.5% of your daily limit will be met by 1 serving. Almost 18 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a extreme degree of sugar. Here, around 81 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Sauerkraut (Sabrett), State Fair Hot Bread & Butter Pickles (Gedney), Mixed Vegetables (Yaya's)