How many carbs are in Morningstar Farms Asian Veggie Patties

100Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 patty - it is the same (calorie-wise) to 5.0 cups of diced zucchini (raw), 1.3 oz dried oriental radishes, and 3.33 tbsp cornstarch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of carbs. Here, approximately 48% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 34 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it has the same amt as tacos, chowders and drink mixes. For most men and women, 10 g is 3.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Organic Beef Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit. At 0 mg for every 500 calories, this food has a trivial level of cholesterol (it has the same amount as foods like trail mix, litchis and prunes). Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Veggie Grillers 1/4 Pound Burger (Morningstar Farms), Fajita Seasoned Fries (Ore-Ida), Tostadas Caseras Tostaditas (Guerrero)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your daily recommended limit. This specific food has a very high degree of fiber compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less fiber than around 9 percent of other foods. In the same way, this specific food has less fiber than nearly 19 percent of all foods in our system. Having a vast quantity of fiber with a fiber/calorie ratio of 2%, it has the same degree as strawberries, cherry tomatoes and whole cereals.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping amt of protein. Here, roughly 8 percent of foods in this food group have a greater protein ratio. Likewise, approximately 18 percent of all foods in our entire system have a greater protein percentage. 14% of your daily recommended value will be achieved by this food/serving size. Having a tremendous amount of protein with a protein/calorie ratio of 28%, it is around the same quantity as wheat bread, flounder and fajitas.

    Overall Score

    Very High

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    About 37% of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in the same food group (fast food), this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 92% of other foods. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amt as apricots, plums and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Pizza For One - Sausage (Celeste), Onion Rings (Value Size) (Burger King), Turkey Burger (TGI Friday's)

  • How much sodium are in 1 serving?

    Having a high amount of sodium with a sodium/calorie ratio of 490%, it has the same amount as pepper, ranch dressing and tomatoes. 20.42% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this item has a enormous degree of sodium. Here, around 5 percent of foods in this food group have a greater sodium ratio. Similarly, about 90 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Bruschetta Burger (Champps), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having an average amt of sugar with a sugar/calorie ratio of 12%, it contains the same quantity as cream cheese, pilaf and flour. This specific food has a enormous amt of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less sugar than approximately 5% of other foods. In the same way, approximately 56 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Original Chicken Wiener (Maple Lodge Farms), Blackened Chicken Taco (Wahoo's Fish Taco), 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties (Tyson Foods)