How many calories are in Morningstar Farms Asian Veggie Patty

100Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has an equal amt of calories as 25.0 cups of pared, chopped cucumber (raw), 0.56 cups of cooked lima and corn beans, and 909.09 g of taro shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of carbs. In this case, approximately 48 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 66% of all foods among all food groups have a greater carbs ratio. 10 g is 3.33% of your daily recommended intake of carbs for a healthy person. With 40 grams per 400 calories, this item has a moderate level of carbs (it has the same degree as foods like miso soup, milk and soy nuts).

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Organic Uncured Beef Hot Dogs (Organic Prairie), Organic Beef Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your recommended limit per day. This item has less fiber than about 19% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this food has a tremendous amt of fiber. In this case, almost 9% of foods in this food group have a greater ratio of fiber to calories. Having a massive degree of fiber with a fiber/calorie ratio of 2%, it is around the same degree as yam, kiwifruit and cereal.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Portabella Veggie Burgers (Gardenburger), Onion Rings (Roundy's)

  • How much protein are in 1 serving?

    14% of your daily limit will be achieved by this specific serving size. With a protein/calorie ratio of 28%, this food has a tremendous level of protein (it has the same amt as foods like smoked salmon, camembert cheese and ricotta cheese). Compared to foods in the same food group (fast food), this specific food has a whopping amount of protein. Here, within its own food group, this specific food has less protein than around 8% of other foods. Similarly, this specific food has less protein than approximately 18% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Turkey Lit'l Smokies (Hillshire Farm), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has a small degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 92 percent of other foods. In the same way, this specific food has less saturated fat than approximately 63% of all foods in our database. Having a fair amount of saturated fat containing 3 g for every 600 calories, it contains the same degree as challah, honeydew melons and trout.

    Overall Score

    Moderate

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Purple Onion Rings (Jason's Deli)

  • How much sodium are in 1 serving?

    20.42% of your daily recommended intake will be met by this food/serving size. At 2940 mg per 600 calories, this food has a very high level of sodium (it has the same amount as foods like french dressing, octopus and caesar dressing). This specific food has less sodium than around 10% of all foods in our entire database. Similarly, this item has a enormous quantity of sodium compared to foods in the same food group (fast food). Here, within its own food group, this item has less sodium than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Quick Grits (Albers), Shredded Hash Browns (Mr. Dell's), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your daily recommended intake of sugar. Compared to foods in the same food group (fast food), this food has a steep amt of sugar. Here, around 95% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 56% of all foods in our entire system have a lower sugar ratio. Having an average quantity of sugar with a sugar/calorie ratio of 12%, it contains the same degree as french toast, buns and salmon.

    Overall Score

    Moderate

    Alternatives: Original Chicken Baja Taco (Baja Fresh Mexican Grill), The Bloomin' Burger (Outback Steakhouse), Banzai Burger (Red Robin)