Corner Bakery Cafe Asian Wonton Salad Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 9g
  • Carbs: 29g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories, 1 serving has around the same quantity of calories as 130.0 tsp ginger (ground), 260.0 tbsp parsley leaves (chopped), and 5.2 large yellow sweet peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    29 grams is 9.67% of your daily limit for a healthy individual. This item has the same amount of carbs as foods like chicken soup, wafers and turnover with 55.77 g per 500 calories, which is a moderate amount. Compared to foods in the same food group, this item has a unreasonable amt of carbs. Here, almost 78% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 60 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.19%, it has the same degree as baby carrots, alcohol and litchis. Compared to foods in the same food group (salads), this specific food has a ordinary quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 80% of other foods. Similarly, roughly 59% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Thai Sesame Salad (Sobeys), Garden Salad (Harris Teeter), Citrus Chicken Salad (Trader Joe's)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake of cholesterol will be met by this food/serving size. Almost 62 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 62 percent of other foods. This specific food has the same quantity of cholesterol as foods like pasta, muffins and chocolate milk with a cholesterol/calorie ratio of 7.69%, which is an above average amount.

    Overall Score

    High

    Alternatives: Potato Bacon Salad (Au Bon Pain), Roasted Corn Salad (Einstein Brothers Bagels), Baby Spinach & Mushroom Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has less fiber than about 20% of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this food has a excellent quantity of fiber. Here, roughly 24% of foods in this food group have a greater fiber/calories ratio. Having an above average quantity of fiber with a fiber/calorie ratio of 1.92%, it is around the same quantity as vinegar, potato skins and pilaf. 5 g is 20% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Garden Fresh Salad (Back Yard Burgers), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 26.15%, it contains the same quantity as cocoa, almonds and garlic. 17 grams is 34% of your daily recommended intake for a healthy person. Roughly 20 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, this specific food has a fine quantity of protein compared to foods in the same food group. In this case, about 68% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Caesar Side Salad without Dressing (Boston Market), Classic Tuna Salad Kit (Clover Leaf Seafoods), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much sugars are in 1 serving?

    Roughly 38% of all foods among all food groups have a greater sugar/calories ratio. Similarly, this specific food has a moderate-high amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 20 percent of other foods. This food has the same quantity of sugar as foods like rum, mousse and pastries at 20 g per 400 calories, which is a stiff amount. 32.5% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Buffalo Chicken Salad (Charley's Grilled Subs), Garden della Casa Salad (Romano's Macaroni Grill), Chicken Salad with Mixed Greens (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Nearly 87% of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a inordinate amount of sodium. Here, within its own food group, this food has less sodium than almost 7% of other foods. Containing 403.85 mg for every 100 calories, this specific food has a enormous level of sodium (it has the same amt as foods like sausages, noodle soup and beets). 43.75% of your recommended limit per day of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Chicken Fiesta Salad (On The Border), Kihei Salad with Mahi & Dressing (Tokyo Joe's)