How many calories are in NutriSystem Asian-Style Beef

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 5g
  • Carbs: 34g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 package - it is equivalent to 27.27 medium tomatillos, 0.96 cups of dried oriental radishes, and 2.16 can tomato paste.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a high degree of carbs. In this case, nearly 12% of foods in this food group have a greater carbs/calories percentage. But, this food has less carbs than almost 58 percent of all foods in our entire database. 11.33% of your daily recommended intake will be met by this specific serving size. This specific food has the same amt of carbs as foods like coffee creamer, pasta sauce and potato chips containing 56.67 grams per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), Premium Chunk Chicken Breast in Water (Great Value), 95% Fat Free Chunk Turkey in Water (Hormel)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amt as organic milk, olives and beans. Compared to foods in its food group, this food has a below average quantity of saturated fat. Here, merely 19 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 63% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Premium Chunk White Chicken (Tyson Foods), Organic Roasted Chicken Breast (Applegate Farms), Honey Smoked Shaved Turkey Breast Cold Cuts (Oscar Mayer)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 10.67%, it has the same amt as chilaquiles, tamales and chicken nuggets. 20% of your daily recommended consumption of sugar will be met by this specific serving size. Almost 47% of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a high degree of sugar. Here, within its own food group, this specific food has less sugar than about 17 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 1/4 lb Hamburger Patty (Wendy's), Fried Chicken Liver (Chicken Express), Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a below average amount of cholesterol. In this case, about 88 percent of foods in this food group have a greater cholesterol/calories ratio. On the other hand, nearly 33 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amount as biscuits, pies and lo mein. 10% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Steak and Portabello's (Applebee's), Italian Sausage-less Sausage (Trader Joe's), Margarita Grilled Chicken (Chili's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like souffle, samosas and chowders with a fiber/calorie ratio of 1%, which is a great amount. This food has less fiber than approximately 36 percent of all foods in our system. Similarly, compared to foods in the same food group (meat), this specific food has a high amt of fiber. Here, around 87 percent of other foods in this food group have a lower fiber percentage. 12% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: BBQ Chicken Meal (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Ninja Tenderloin (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 223.33%, it contains the same amt as pepperoni pizza, meatballs and fried chicken. 27.92% of your daily recommended value will be achieved by this food/serving size. This specific food has a considerable degree of sodium compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sodium than approximately 66 percent of other foods. Likewise, this specific food has less sodium than roughly 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Chicken Satay without Sauces (Champps), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much protein are in 1 serving?

    This specific food has a respectable amt of protein compared to foods in its food group. In this case, almost 56 percent of foods in this food group have a greater protein/calories ratio. Yet, nearly 85% of all foods in our system have a lower protein percentage. For a healthy female, 23 g is 46% of your DRV (Daily Recommended Value). This item has the same quantity of protein as foods like enchiladas, bison and chicken drumsticks with a protein/calorie ratio of 30.67%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Center Cut Ham Steak (Smithfield), Imitation Bacon Bits (Hy-Vee), Thai Peanut Chicken & Snow Peas (Au Bon Pain)